Cleansing the body is a must for good health and strong immunity.. But in order to achieve visible results, this process should be approached comprehensively and responsibly. Otherwise, in your good intentions, you can only do harm by provoking an exacerbation of existing chronic diseases and getting a couple of new ailments. So, if you decide to do cleansing, you need to do it according to all the rules. And today we will talk about how to clean the whole body step by step.
Cleaning program: sequence
- The highest concentration of toxins is observed in the intestines. To prevent their absorption into the blood, cleaning must begin with this organ. Otherwise, further procedures will be ineffective.
- The next step is a liver cleanse. It's no secret that in our body it acts as a kind of filter. So in order to normalize the operation of all systems, it must be unloaded.
- After that, you can proceed to the kidneys. Surely, over the many years of "experience" of their work, enough sand and other objectionable compounds have accumulated there.
- At the final stage, blood and lymph are cleansed and toxins are removed..
If you have any diseases, you should consult your doctor before starting cleaning. The process is not fast, and the likelihood of their aggravation is possible at any of these stages.
Purgation
In order for the phased cleansing of the body at home to be as effective as possible, you should prepare for the procedure in advance. A few days before the start, it is recommended to give up fatty and heavy foods, preferring fresh vegetables and fruits. Freshly squeezed juices are also helpful.
You can observe the first results of bowel cleansing within a few days after the procedures. Normalization of metabolism, removal of toxins and removal of accumulated feces will favorably affect the condition of your skin and help you lose weight.
Bowel cleansing methods
There are several cleaning methods. The main goal of any of them is to remove all accumulated toxins from the intestines along with feces.. How exactly you will do this - choose at your discretion.
Salty water
Flushing with salt water is one of the easiest ways. The essence of this method is the use of 2-2.5 liters of concentrated salt water for several hours. The amount of salt for preparing the solution is from 1 tsp. up to 1 tbsp. per liter of liquid.
Salt is a must! Otherwise, the liquid will be absorbed in the body, and apart from a slight diuretic effect, you will not achieve anything else.
So, drink two glasses of water with salt in one gulp. After a short break, continue. In just an hour and a half, you will have to drink 10-12 glasses of the solution. This is enough to completely cleanse the intestines, and the water itself began to come out unchanged. When the procedure is over, be sure to eat something light. For example, a fresh vegetable salad, fruit or dairy-free porridge.
The course of cleaning the intestines with salt water is 4-5 procedures with a break of 2-3 days. As a preventive measure, it is recommended to carry out such cleanings every six months.
Taking laxatives
On an occasional basis, bowel cleansing can be done with laxatives. For maximum effect, it is recommended to choose potent drugs such as Fortrans or Moviprep.. But you can also cleanse with cheaper herbal products, for example, senadexin.
Do not forget that laxatives in the long run have the opposite effect, disrupting the intestines and causing constipation. So don't get carried away with this method.
Enemas
To cleanse the intestines, it is necessary to use a saline solution, herbal infusions or water with activated charcoal dissolved in it. In extreme cases, you can use ordinary clean water. The procedure is carried out repeatedly for several days until the desired effect is obtained..
Liver cleanse
The next step is a liver cleanse. Keep a sparing diet, eat more plant foods. In the process of preparation, include natural apple and beet juice in the diet. And directly during cleansing, drink a large amount of warm liquid (chamomile tea, hibiscus, or just warm boiled water).
Cleansing Methods
Liver cleansing triggers the body's natural rejuvenation mechanisms, improves skin condition and even improves mood. Digestion is also getting better, heaviness in the stomach and bad breath disappear. It remains only to choose which methods of cleansing the body at home, you will use.
Vegetable oil
Olive or sunflower oil is the most severe and even somewhat dangerous method of cleansing.. But with its help, the desired effect can be achieved in just one day.
Be sure to consult a doctor, do liver tests and ultrasound of the abdominal organs. In the presence of any pathologies of the liver and biliary tract, give up the idea of oil cleansing.
If no health problems are found, you can proceed:
- In the afternoon, warm up the right side well using a heating pad.
- Prepare a glass of vegetable oil by heating it to body temperature. It can be a little hotter, but carefully so as not to provoke burns of the oral mucosa and internal organs.
- Drink the oil in small sips. To enhance the choleretic effect and improve the taste, lemon juice can be added to the oil.
Mandatory rule - perform the procedure on an empty stomach or 3 hours after the last meal. You can repeat the cleaning after 2 weeks.
Herbal infusions
To prepare the infusion, use immortelle, dandelion, mint, wormwood, rosehip, chicory, nettle and plantain. It is advisable to take all the components from the list, but if any of the above is missing, this is not critical. Mix the prepared ingredients in 2 tbsp. Then select 3 tbsp. mixture and pour boiling water (0.5 l), leaving to brew. Strain the finished infusion, after which you can use it 200 ml in the morning on an empty stomach and in the evening before bedtime. Prepare a new drink daily.
The herbal cleansing course is one month. You can repeat the procedure no earlier than six months later.
Raisin
To prepare the infusion, wash a handful of raisins in the morning, scald with boiling water, transfer it to a glass and fill it to the top with cold water. The next day, on an empty stomach, drink the prepared infusion and eat raisins. Repeat the procedure every 3-4 days for one month. The next cleaning course can be carried out after six months.
Kidney cleansing
Step-by-step cleansing of the body at the third stage is the kidneys. If you haven't seen a doctor at this stage, now is the time to do so. In the presence of large kidney stones, inflammation and other diseases, complications may develop, and cleaning will end in a hospital. If there are no contraindications, you can begin to dissolve the sand and remove it from the body:
- Drink any herbal diuretic during the first week of cleansing.
- Starting from the second week, add 4-5 drops of fir oil to the diuretic collection and take it three times a day half an hour before meals.
- As soon as the urine becomes cloudy, add jumping rope or jogging to your daily regimen to facilitate the passage of stones.
The total cleaning time is 2 weeks.. If the desired effect has not been achieved, the duration of the course can be increased. During this period, you can get rid of swelling, dark circles under the eyes and a tired look.
Cleansing the kidneys is forbidden to carry out more than once a year!
Bronchopulmonary system
Oats will help eliminate phlegm from the lungs. To do this, 200 g of grains are mixed with 500 g of milk and kept for several hours. The solution is ground and taken in the morning on an empty stomach. Throughout the day, you need to take 3 such servings. After 7-10 days, you can feel the result in the form of a large amount of sputum separated by coughing.
Cleansing of the bronchi and lungs is also facilitated by inhalation with the help of essential oils. This method will help increase immunity, relieve the common cold, pneumonia, bronchitis and other diseases.
In addition, special breathing exercises are used that speed up metabolic processes and contribute to the elimination of pathogenic microorganisms.
We remove the remnants of toxins and toxins
If you followed the sequence of cleansing the body, then at the final stage you will have a general cleansing of cellular structures and fluids (blood and lymph). This is necessary in order to consolidate the result and prevent new clogging of organs with toxins that have already been absorbed into the liquid.
After all the tests experienced in stages, this item will seem to you the most simple and even pleasant. Just follow some guidelines:
- Pay attention to physical activity daily. Sport enhances metabolism, which helps to cleanse every cell of the body. Regular training will not only help to consolidate the achieved effect, but also help prevent the re-accumulation of toxins.
- Drink juice. The course of juice therapy is 2 weeks. During this time, the selected drink must be consumed three times a day before meals. Juice of radish, beets or cabbage should be drunk no more than 100 ml at a time. Apple or carrot fresh juice can be combined and a single dosage increased.
- Take sorbents (polysorb, enterosgel or activated charcoal). The course of admission is 2-3 weeks, 2 times a day. Be sure to pair with plenty of fluids and a lean diet.
- Every 3-4 days visit the sauna or at least take a hot bath.
For maximum effect, all these measures must be observed in combination. To get rid of the need for a second cleaning course, continue to lead a healthy lifestyle, paying attention to proper food, daily routine and physical activity.
When you surf the Internet, the history of all your visits in various browsers is stored on the drive where the browsers are installed, by default, this is drive "C". Gradually, these folders “swell up” and clog up our disk space. The Mozilla browser especially clogs the computer, when I changed it there was less garbage, although webmasters love it very much))
I work in Chrome, Opera and now I'm testing the Yandex browser, so far I really like it, but I can't find where to install it and whether they are available for the Yandex browser at all. If you know comfortable, write in the comments, I will be grateful.
2. Watch videos, music, images online
Admirers of social networks suffer greatly from this, who watch videos, put “likes” or “dislikes”, listen to music through VKontakte players and similar services. Understand that in order to watch or listen to a video or audio file, his computer first downloads from online services and only then plays it. And all these files are temporarily stored on your computer and require deletion.
3. When you remove programs from your computer, a lot of garbage remains in the registry
I gave a link to the official site, but you can find a free copy on the net quite easily, type it in a search engine and find it. This program removes, along with the program being removed itself, a bunch of garbage that remains in the register and history. Learn how to properly remove unnecessary programs, this is very necessary, especially for those who often test new programs and remove unnecessary ones manually.
To uninstall using Your Uninstaller, select the desired program and click "Uninstall", then everything will be clear in order.
4. When downloading various files to the computer
Quite often, we need to temporarily transfer a file to a computer for printing or viewing (document, video file, photos, wallpaper, etc.) and then we forget about it, it lies dead weight with us, and we don’t even remember where it was saved, does this happen to you?
So, to store such files, create a “temporary” folder or something like that and clean it regularly. Just create it not on the "C" drive!
5. Clean out the Recycle Bin on your PC regularly!
How often do you throw out the trash at home? So on the computer, clean your trash can every few days. Remember that just by deleting a file, you do not delete it from your computer, but only move it to the trash and it still litters the disk on your computer, with the exception of large files.
We figured out those who clog your PC, let's decide how to clean your computer from garbage for windows 7
What program to clean the computer from garbage
There are several most common programs, but the principle is the same for everyone - this is cleaning up junk files.
I will tell you everything using the example of a program that I use myself - this is Win Optimizer, the screenshots show version 10 of the program.
It is very easy to find it on the Internet, if you want a paid download, if you want a free one, it's your choice. What can she do? Let's figure it out.
Clearing browsing history
If you click on the "Favorites" button, you can see in my case that in this program I most often use:
I remove unnecessary programs from startup (StartUp Tuner), clean the browsing history (Drive Cleaner), clear the register of unnecessary files (Registry Optimizer) and defragment (Defrag 3).
Clearing history is very easy. After installing the program, a very convenient shortcut will appear on your desktop:
By clicking on it, you will immediately start cleaning your computer from garbage. Here's what you'll see in a minute when the program analyzes the contaminants on your PC:
The numbers circled in green in the screenshot show the number of files that need cleaning. By clicking on the icons indicated by red arrows, you can view all the files in detail.
After checking, we return with the "Back" button in the upper left and click "Delete"
After cleaning, you should see the following window:
Now your computer will breathe a sigh of relief and will work more briskly, especially if you do not have the newest build, but an old man, like my PC))
What else do I use to clean my computer
1. A separate drive "C" for the operating system and do not load anything extra!
The most important thing when installing the operating system is to create a separate system drive, usually "C" and a drive for all other files "D" or other Latin letters. So you have to make sure that all the files that you download to your computer are loaded on any drive, but not on "C".
There should always be free space for the normal operation of the computer. Checking the availability of free space on the "C" drive is very simple. Click "Start" and click "Computer":
On my working computer, as many as 100 gigs are allocated for the “C” drive, and 56.6 of them are still free, there is no reason for concern. And on my home computer, I could afford to allocate only 40 Gigabytes for the system and recently I manually cleaned this disk, since it was red, this is a signal for its obligatory cleaning. If you have windows 7 or 8, then leave at least 50 gigs for the system, since hard drives are now large, 1 TB or more.
If you have less than 10% free space left on the “C” drive, be sure to clean the disk of unnecessary files! To do this, you can go to the "Start" menu => "Programs" => "Accessories" => "Utilities" and select "Disk Cleanup", then select the desired disk to clean.
These can be sections "temporary files", "basket", game statistics, various videos, photos that you accidentally uploaded to drive "C".
It is important!
Never upload photos, videos, movies, and other large files to the system drive "C". This drive should contain only the operating system and programs needed to run the computer.
2. We clean the autorun menu
After installing the operating system, you begin to constantly install more and more new programs. Many of them obsessively climb into startup, that is, when you turn on the computer, this program automatically starts to run.
Such programs include Skype, download master, all kinds of torrent clients, updates of all kinds of browsers, search engines, translators, cleaners, readers, acrobats and all sorts of others. Gradually, your computer starts to boot not in 20 seconds, but the download lasts 3-5 minutes and more and more over time.
To change this disgrace, I go to the winoptimizer or CCleaner program in the autoload section or StartUp Tuner /
Next, go to the autorun menu:
Now uncheck the box if these programs should not be loaded when the computer starts. Only, Attention! You must be sure that this is a program or application that can be removed from startup, do not remove all kinds of software applications or files.
Now you will need to run the programs that you manually disable in autorun, but you will significantly speed up your PC.
I once had a rest on the sea, rented an apartment, and so the owners allowed me to use their computer, when I launched it, I was horrified. Going into the panel of running processes at the bottom right, I saw a huge bunch of shortcuts to all kinds of mail ru games, skype, programs for playing files and downloading, mail ru cloud, and from them the system performance was at zero, the browser opened bookmarks slowly, files were not played.
After cleaning the startup and the computer, everything worked an order of magnitude faster. After this story, I realized that not everyone is all right with cleanliness on computer disks and decided to write a note about this.
3. Be sure to use an antivirus
It's like brushing your teeth in the mornings and evenings, an antivirus on windows is a must. Some people like kaspersky, yes please, load the system to the fullest, others prefer nod-32, but I like it Avast free antivirus , It doesn't matter, as long as it is efficient and updated regularly.
I chose the free version for my home PC and am satisfied, I have been using it for 4 years, it is updated regularly, viruses do not bother or infect my hard drive.
Remember that accessing the Internet without a running antivirus is very dangerous, it should always start with the startup of your computer and work all the time.
4. Use Task Manager When PC Freezes
It often happens that during operation the computer freezes and does not respond to anything. To solve this problem, the key combination “Ctrl” + “Alt” + “Delete” often helps, and then you can see which process bends the system (click on “memory”) and terminate it.
Select the process and click on End Process.
5. Be sure to defragment disks once a month
defragmentation- streamlining the distribution of memory on the hard disk (hard drive) of a computer, can be carried out by date, name, frequency of file accesses, and so on.
Defragmentation can be done with win Optimizer, you can use a native defragmenter on your computer, everyone has it, you can use the O&O Defrag program, anything, only once a month. In simple words, these are the arrangement of files in a certain order so that access to them is faster and allows you to evenly distribute information on the hard drive.
Here are all the necessary actions that I perform and advise you, friends, on my PC. I am sure that the speed of your personal computer will increase if you carry out such a cleaning, but do not forget to do it regularly afterwards.
Now you know what program you can clean your computer of debris and what actions you will increase the speed of your PC. There are many similar programs, but they have the same principle, the main thing is to create a system restore point before deleting files and programs in order to avoid glitches and system crashes.
How do you clean your computer when you last installed the operating system, share, mine has been working for 4 years, it's time to re-upload))
Now, by tradition, a new crossword puzzle and the topic corresponds to the title of today's article.
Crossword No. 5 of the Scrabble-4 marathon on the topic "My computer"
In order to solve the crossword puzzle, click on the picture with the image of the rebus. A puzzle will open in a new window, which should be solved. Then make up a keyword from the numbers in the picture.
Click on the picture to get started!
>> Submit Keyword<<
I hope everyone has a personal computer at home and the words of the crossword did not cause difficulties. There are only 2 crossword puzzles left until the end of the marathon, we will soon sum up the results.
I look forward to your answers and feedback on the topic of the post and the new crossword puzzle.
If you decide to sell an old computer or laptop that has served you faithfully, you have a completely logical question - how to clean a computer or laptop before selling.
Why do you need cleaning before selling? There are two options here:
- Delete all personal information.
- Remove all unnecessary applications and clean the system in order to increase performance. Otherwise, a competent buyer can easily reduce the price.
We will prepare the computer for sale in several stages:
- Uninstall all programs except basic ones.
- Formatting non-system partitions.
- System cleaning.
Of course, before cleaning, you need to copy the information that you want to save to some media. If you don’t have a flash drive at hand, you can use Google and Yandex disk.
Remove programs before selling your computer
Since we need to clean up a computer or laptop without losing performance, the Ctrl + A Shift Delete option will not work for us. I strongly do not recommend uninstalling programs by deleting the program folder. There is only one sure way to remove programs from a computer.
Click "Start" > "Control Panel".
Select the "Uninstall programs" section.
Select a program from the list and click Remove. Each program has its own uninstaller. But in most cases, click "OK" > "Next" > "Next", etc. Please note that in some cases you will be prompted to choose between "Upgrade" and "Delete". As you probably guessed, choose Delete.
Unfortunately, removing several programs at once is impossible, so you have to wait for the end of the current process to start a new one.
Thus, we remove all programs, except for drivers, office, browser and archiver.
Formatting Drives Before Selling Your Computer
Formatting will remove absolutely all data from the hard drive. We will format all partitions except the system one (Disk C:).
Open "My Computer" and right-click on the desired local drive.
Select "Formatting".
Be sure to uncheck the box “Quick (clearing the table of contents)” and click start. The duration of the formatting procedure depends on the size of the partition.
We repeat the procedure for all sections except the system one.
How to clean up the system before selling your computer
We go to the site of the ccleaner program and download the latest version.
Install and run the program.
We put all the checkboxes in all sections on all tabs of the Cleaner section. This program will remove all junk, temporary files and saved passwords . It is important to close all programs and the browser. Click "Analysis".
We are waiting for the completion of the analysis.
We are waiting for the completion of the cleaning.
Recycle Bin, Downloads, My Documents and Desktop
- We go to the desktop and delete everything except the shortcuts "My Computer", "Trash", browser shortcuts.
- Right-click and click "Empty Trash".
- Go to your Downloads folder and delete all content.
- Go to the "My Documents" folder and delete all the contents.
We restart the computer. All files and saved passwords are deleted. The system and standard applications remained.
Often, users turn to wizards with a problem: why does the computer slow down if it is only a few months from the date of purchase. To eliminate such a problem, the wizard needs no more than 15 minutes to get your computer working in a new way. How does he do it? How to clean your computer yourself? We will deal with this issue now.
Dust is the first reason for braking
Overheating can cause braking. Overheating can occur due to the fact that the system unit simply does not have enough air. Where do you usually have a "system unit"? Probably in a special section of the computer desk.
During operation, especially under heavy loads, the components of the system unit can consume a lot of watts. In terms of power consumption, they can be compared with a hair dryer or a small electric kettle. Of course, during such work a large amount of heat is released. It is driven out of the system unit by constantly running fans. As you understand, if you put it in a "blind" niche of the table, besides, you cover it with a bunch of necessary papers on top - your computer will be in constant overheating. The technique endures everything, only the fan starts to work differently, more noisily. Even the slightest load leads to the fact that they begin to work at full capacity.
With an increase in load or ambient temperature, a special protection of the microprocessor is activated for electronic components, it is called throttling. Its main task is to artificially reduce the number of operations performed per second. For example, your computer is performing a complex operation, but at times it starts to take small breaks. For this reason, games often freeze.
If your computer's radiator is "clogged" with dust, then the transition to respite mode begins much earlier and at lower loads.
In order for the computer not to overheat and work quickly as before, it needs to be cleaned periodically. In this context, mechanical cleaning of the computer is meant.
To clean the computer, you need to remove the system unit from the niche, unscrew a couple of screws, remove one side cover. That's all. For these purposes, it is not necessary to call a specialist, everything can be done independently. Clean up the dust where you can get it. The main thing is not to break anything.
Action plan:
1.Disconnect the system unit from all wires. If you find it difficult to remember where this or that wiring was connected, then draw a plan on paper or make notes on the wires. Do not disable anything inside the system unit.
2. Take a soft brush and a vacuum cleaner (having removed all the nozzles in advance, if there is a “wet cleaning” mode, then also turn it off);
3. Put the system unit on its side (the best place for the procedure is the floor);
4. Turn on the vacuum cleaner for suction, then take the hose with your left hand, bring it to the places where the most dust has collected and to the fans.
5. Use your right hand to "rub" in places where dust accumulates, while sucking it into the vacuum cleaner. By the way, a vacuum cleaner is necessary so that the dust does not scatter throughout the apartment.
Everything, the cleaning procedure is over, return the removed cover of the "system unit" back, screwing it with screws.
Now your computer will stop overheating, and possibly stop slowing down.
If you don’t have a stationary PC, but a laptop, then contact a computer wizard, since not many laptop models allow you to clean the dusty insides simply by removing the cover. As a rule, a complete disassembly is required. Laptops have very delicate parts, so it is best to have laptops cleaned by professionals. Note that they need to be cleaned much more often than stationary ones, because due to their compactness, dust is better retained in them.
If you do not clean the laptop in time, then more serious problems may arise. Therefore, it is recommended to clean the laptop once a year (this is the minimum). Especially if tailed friends live in your house.
Programmatic cleaning of the computer
If after cleaning the hardware, your computer is still slow, then you need to carry out software cleaning.The main reason why a computer slows down is infection with malware (viruses, worms and other evil spirits). Before you clean your computer, you need to get rid of them. How to clean your computer from viruses? Everything is simple.
To do this, install a powerful antivirus and run a full scan of the entire computer. Choose an antivirus from well-known companies, little-known ones can bring not good, but harm. A good option is a trial version of a paid antivirus. As a rule, it is fully functional, but has a usage limit (usually 30 days). As you can imagine, a paid antivirus is better than a free one.
Remember that two antiviruses cannot exist on a computer at the same time, as this can also cause computers to slow down.
Temporary files slow down your computer
If after checking the computer for viruses, it still slows down, then you need to clean it from temporary files. To do this, enable the display of hidden files. Further tips will differ, depending on the version of the operating system installed on your computer.
Do the following: Start => Control Panel => Folder Options. In the "View" tab, put a dot next to the "Show hidden files and folders" column, uncheck the box next to "Hide system, protected files (recommended)". After which the computer will ask you if you want to apply this change, you click "Yes". Then click "Apply". Now you will have new files and folders (previously invisible) on your computer, do not delete them under any circumstances!
Now move on to cleaning. Do everything according to the instructions.
Go to Computer => Local Disk (C:) => Windows => Prefetch. In the Prefetch folder, delete everything you see. Then go to the Windows folder, find the Temp folder there and delete everything too.
If you have Windows 7 or Vista, then the next paragraph is for you.
Go to the Local Disk (C:), go to the Users folder, find the folder with the name under which you are registered in the system. Next, find the AppData folder, and in it the Local folder. Then find the Temp folder in it, enter it and delete all the files that you see. If you have several users, then these steps must be repeated with the folders of each user.
If you have Windows XP, then do what is described in the paragraph below.
Return to the Local Disk (C :), go to the Documents and Settings folder, then go to the folder of the user under which you are registered in the system. In it, find the Local Settings folder, and in it the Temp folder. Delete everything in the last one.
Then return to Local Settings. In it, find the Temporary Internet Files folder. Delete everything in this folder.
If you have several users, then these steps must be repeated with the folders of each user.
Next, do the standard cleanup of the C drive. Go to Computer, then right-click on the Local Disk (C:) icon, go to Properties and check if the “Compress this disk to save space” checkbox is checked. If the checkbox is checked, then uncheck it. Then confirm the change of parameters for all files on drive C. Thus, the computer will slow down in half. Then click on the Disk Cleanup button. In Windows 7, you also need to activate the Clean up system files option. Then click OK and wait.
By the way, in Windows 7 you can put checkmarks in front of all items, and in Windows XP, not all items can be checked. In particular, do not check the box next to "Compress old files", otherwise the computer may start to slow down over time. After pressing the “OK” button, the system will clear everything by itself.
To prevent the computer from slowing down, you can disable some of the visual effects
Right-click on Computer, select Properties, then in Advanced system settings, in it activate the Advanced tab. Look, where it says Performance - click on Options.
In Windows 7, you need to uncheck the following items:
1. Fading menu after calling a command.
2. Animation of windows when minimizing and expanding.
3. Sliding when expanding lists.
4. Smooth scrolling of lists.
5.Effects of fading or sliding when hints appear.
6. Animated controls and elements inside the window.
7. Effects of fading or sliding when accessing the menu.
8. Animation in the start menu and taskbar.
Then you will need to click OK and OK again.
Make a revision in autorun. Press Win + R, then type msconfig in the search bar and press Enter. In the autoload section, uncheck the boxes for downloadable programs, as well as drivers. Which ones? Decide for yourself.
Advanced User Tip - Disable System Restore
Inexperienced users believe that system restore helps with all "diseases", but this is not the case. Rollback helps, as a rule, in cases where you have problems with the system, drivers, and so on. Therefore, you can turn it off, because it brings serious braking to the system.
Right-click on Computer, select Properties, then System Protection. Opposite the drive (C:) you will have "Enabled" written. Select the Local Disk (C:), click Configure and put a dot
Opposite Disable System Protection. If you click the delete button, you can free your computer from all restore points. Then click OK.
If you have a lot of RAM (2 GB or more) and you do not use resource-intensive applications (for example, Photoshop or 3d Max) or games, then disable the paging file.
Now do the following: click Start, then right-click on Computer. In the window that appears, find "Advanced system settings". Open another System Properties window. In it, select the Advanced tab, pay attention to the Performance section and click the Options button.
In the Performance Options window that opens, find the Advanced tab, find the Virtual Memory inscription there and click Change.
In the Virtual memory window that appears, see if there is a checkmark
next to the "Automatically choose the size of the paging file" column. If yes, then remove it.
Opposite the column "Without a paging file, put a circle." Then click the Set button. Windows might not like it, ignore it. If you have more than two GB of RAM, then feel free to click "Yes". Confirm the result with the "OK" button. After which the system is asked to reboot, allow it to do so.
After rebooting, your computer seems to have been changed! It works very fast. Now Windows loads completely into RAM, so the hard drive will practically not be used during its operation, that is, it wears out less!
If you later run something resource-intensive, then do not worry. If there is not enough RAM, the computer will warn you about it. Then you just need to check the box next to Automatically choose the size of the paging file, and then click OK. Then the system does everything itself.
Once we've dealt with the issue, how to clean a computer. We have almost finished cleaning it (the dust was wiped off, the viruses were “kicked out”). You need to do a defragmentation. It is done when the computer is clean.
By the way, if you are a fan of playing games, you can buy a flash drive (its volume should be twice the size of the computer's operating system) and use it for Ready Boost technology. You will feel the performance boost immediately.
Another tip - do not forget to periodically clear the browser caches. They sometimes specifically interfere with the work of both browsers and the entire computer.
We solved the problem of computer slowdown without various optimizers, registry cleaners and other things. The computer really began to work faster. In addition, we freed up more than one gigabyte of free space. It obviously won't be redundant.
By the way, hide system and hidden files, so you will be much calmer.
That's all, now your computer will work as fast as before!
- To clean your computer from viruses: malwarebytes, trojan remover
- For cleaning the registry and general acceleration: bootspeed
- To eliminate braking from overheating: Everest (will show the temperature)
How to speed up the process of loading / shutting down the computer.
How to speed up the process of loading / shutting down the computer. (This method is relevant only for multi-core computers) By default, when loading, the operating system uses only one processor core. The rest are idle at this time. To enable them, too, make a small adjustment. Call the "Run" command using the Win + R keyboard shortcut or by going to Start -> All Programs -> Accessories -> Run. In the Open box, type msconfig and press Enter. The "System Configuration" window will open, in which go to the "Download" tab. On this tab, click the "Advanced Options..." button. A window will open in which, as shown in the picture, check the box next to "Number of processors" and just below select the number of processors that will be involved in loading Windows. It is advisable to choose the maximum amount that your computer has and Windows will load faster on your computer.
All people who have a computer are faced with a problem, the essence of which is the "hanging" and "logging" of the PC. To prevent this from happening, you should regularly clean your computer of unnecessary file items.
Why clean up
Filling up the computer's memory is a problem that almost every person who has a PC faces, and it doesn't matter if he is at home or at work. And the main question in this matter is how to clean up unnecessary files on a computer without harming its software.
The memory of the PC starts to fill up too quickly when the user very often installs and then uninstalls programs from his personal computer. Filling up the hard drive system causes the whole PC to run in slow mode, various software starts to open slowly, and the interface starts to suffer in games.
Also, a signal that the PC hard disk memory is full will be a constantly pop-up window with a message that the memory is full and you need to free up space on the system disk. If you have repeatedly popped up this window, then you should start quickly taking measures to clean up free space on your existing personal computer.
Benefits of getting rid of unnecessary file elements:
- increase in free memory of a personal computer;
- all kinds of programs will open twice as fast;
- turning on and off your PC will take only a few seconds;
- PC work will be significantly accelerated;
- the risk of errors in work in the system disk is reduced.
Cleaning a PC without utilities
Cleaning a computer of unnecessary files is possible even for a person who is not fluent in computers. People who are just starting to work with a computer do not want to resort to various snails while cleaning their PC.
Since this is a very long and painstaking work that requires special attention. But after all, often there is not enough time, and you want everything to be cleared by itself.
Video: Ways to clean up your computer
Windows Cleanup Wizard
Windows Cleanup Wizard- this is software that is installed on every computer, regardless of the version of the software, whose task is to remove temporary and unused file items from the system disk.
This program is chosen by thousands of users who care about the condition of their PC.
The Windows Cleanup Wizard is able to remove all unnecessary and unused files by the system quickly and efficiently.
Working with this wizard is very easy and understandable.
Simple interface and easy handling is the main advantage of this software. The Windows Cleanup Wizard is a standard program, that is, it is already present on the computer after installing various versions of Windows. And this is also the positive side of this program.
To get started on deleting unnecessary file elements, you will need to take the following steps:
Removing unused programs
On every computer, there are softwares that are never used at all. And it is they who fill the space in memory. And along with filling the memory, problems begin to appear, problems with the operation of your PC.
If you delete the program manually, then after a while, filling up the PC memory is inevitable. Since when you remove the software, you remove only a part of the electronic documents of which it consists. After it is removed, most of the file item data remains.
To uninstall the software, you will need to take the following steps:
Temporary files
Temporary files- These are electronic documents that are created during the installation of various programs, as well as during their operation.
In general, these file elements should be created temporarily, and after the program is uninstalled, they should be deleted automatically. But it doesn't always happen that way. And often quite the opposite. Therefore, it is recommended to regularly clean your personal computer from unnecessary files.
To remove temporary file elements:
Many programs can clean up a personal computer, for example, TuneUp Utilities, Ccleaner, nCleaner second, Glary Utilities, AusLogics BoostSpeed, Revo Uninstaller, Advanced SystemCare Pro. But the undoubted leader among all existing programs is Ccleaner, and the number of its downloads has long exceeded one thousand.
Personal files
But after all, the memory on computers is filled not only with temporary or residual files, but also with personal files. Almost all programmers recommend storing personal files not on the system drive (C), but on a personal drive (D). Or even create compressed archives, and it is in them to store your personal files.
Also, knowledgeable people recommend storing various videos, movies and music on external media (for example, on a flash drive or CD).
After all, it is by using this method of storing your personal files that you can save your personal computer from completely filling up the memory, both on the system disk and on the personal disk, and this leads to slow PC performance.
Video: we fight with unnecessary files on the disk
How to clean your computer of junk files with Ccleaner
The program is designed to free up free space on the computer and delete unused electronic documents by the operating system. This program can be downloaded from the Internet absolutely free. It also removes all unused files from your computer properly and without harm to your PC.
Pros of CCleaner:
- works with both 32 and 64-bit operating systems;
- cleans your personal computer quickly and efficiently from temporary, unused and unnecessary files;
- deletes all files independently and without your intervention;
- it can be downloaded for free from the Internet;
- relatively low weight;
- Pretty simple software installation.
And now about how to clean up junk files with Ccleaner step by step:
You will see the result of clearing the PC memory from unused file elements immediately and immediately. The main and positive result of purification is the availability of free space on the PC. In second place is the normalization of the robots of your PC. And never forget the main rule: Clean up your computer from unused file elements at least once every 2 weeks!
