The way you eat celery affects the absorption of nutrients. Its spicy taste and aroma allow it to be used as a seasoning for any dish. But it serves as a valuable source of microelements and vitamins in its raw form. Its main advantage is the ability to retain beneficial properties all year round.
Is it right to eat vegetables unprocessed?
The vegetable, which has not undergone heat treatment, is used in folk medicine to prevent diseases or relieve symptoms. It has a beneficial effect on the nervous system. During times of stress, it will relieve insomnia and anxiety. It is important that it dulls the feeling of hunger. In case of nervous disorders, this property will help not to overeat.
To find out how to eat celery, you can consult a nutritionist
Celery contains minimal calories. At the same time, it satisfies hunger well and gives a reserve of vigor. Its pulp is rich in zinc, magnesium, vitamins, calcium and carotene. That's why it's so important to use it during diets. People who are losing weight lack microelements, which causes the quality of their skin and hair to deteriorate. This vegetable will restore vitamin balance.
If the vegetable is not to your taste in its raw form, juice is prepared from it. It will strengthen the walls of the stomach and remove toxic substances. The waste products of bacteria that support microflora accumulate in the gastrointestinal tract. You need to get rid of them regularly.
The juice is drunk up to three times a day. It strengthens the immune system and activates the intestines. Its anti-aging properties are most valuable. Vitamin C gives the face a healthy color and smoothness. It lightens pigmentation, making the skin tone even.
How can you lose weight
The celery diet allows you to lose several kilograms in a short time. It is not only effective, but also delicious. The vegetable is known for its spicy taste and aroma. The finer you chop it, the more intensely its gastronomic properties appear.
It is used in preparing many dishes. The dietary menu is very varied. It includes:
- soups;
- salads;
- beverages;
- snacks;
- side dishes
The root is used to make soup. It will make a good base for broth. Thanks to this seasoning, the taste of the dish will not become bland. Sunflower seeds are useful as a snack. They are added to salads or eaten between meals. Celery stalks go harmoniously with apples, carrots and all types of cabbage. These ingredients will make a balanced salad.
The body uses more calories to digest celery than it absorbs. That is why it is so valued for its dietary and vitamin properties.
In the article we discuss celery - beneficial properties and contraindications for the use of the plant. You will learn the chemical composition of the vegetable and why it is useful. We will list the types of celery and analyze their distinctive features. Let's tell you what the taste of celery is like and what medicinal properties the plant has.
This is what celery looks like:
Appearance (photo) of celery
Celery is a herbaceous plant of the Apiaceae family. Latin name: Apium. This plant is cultivated as a vegetable crop.
Celery grows up to 1 meter in height. In the first year, the root system and leaves develop. In the second year the plant blooms.
Celery is a moisture-loving and frost-resistant plant. It is cultivated even in the northern regions of the country.
Celery is widely used in cooking. The roots, stems and leaves of the plant are eaten. They are added to salads, main dishes, sauces, and drinks. Celery root and seeds are used dried as a seasoning.
Useful properties of celery
Thanks to its rich composition, the vegetable has a general strengthening effect on the entire body.. Let’s take a closer look at the beneficial properties of the plant and list what celery helps with.
Celery is used medicinally as a diuretic. The plant is called diuretic celery. The vegetable is useful for kidney diseases, gall bladder and osteoporosis. It normalizes water-salt metabolism in the body.
The benefits of celery for the liver and gastrointestinal tract - the plant normalizes digestion, stimulates the production of gastric juice and improves appetite.
It is used to treat diseases of the nervous system. Celery has a calming effect.
The vegetable has a beneficial effect on the cardiovascular system. Celery normalizes blood pressure, increases hemoglobin levels in the blood and has an anti-edematous effect.
Read more about the beneficial properties of the plant in the article: the benefits and harms of celery.
What's in celery?
The usefulness of celery lies in its composition. Let's take a closer look at what is contained in celery:
- salt;
- Sahara;
- essential oil;
- raw protein;
- ascorbic acid;
- flavonoids;
- furanocoumarins;
- oxalic acid;
- vitamin A;
- B vitamins;
- vitamin E;
- vitamin K;
- purines;
- pectins;
- potassium;
- phosphorus;
- calcium;
- iron;
- magnesium;
- sodium;
- organic acids.
We told you what celery is rich in, now let's figure out how celery is good for the body.
Benefits of celery for the body
Celery has a general strengthening effect on the body, normalizes the functioning of the cardiovascular, nervous and digestive systems. Let's look at the beneficial properties of celery leaves and contraindications to their use.
The leaves and stems of the plant contain anticancer substances that prevent the development of cancer. They are especially useful for smokers, as they destroy carcinogens from tobacco smoke. This is what stem celery looks like in the photo:
Appearance (photo) of stem celery
The leaf part of the plant contains a large amount of carotene and vitamin E, which are beneficial for vision, skin, hair and nails. Celery juice is used as a vitamin supplement.
The plant is useful for men; it contains androsterone, a hormone that increases potency. Celery leaves are used to prevent prostatitis.
Despite the many beneficial properties, greens are not recommended for use if you have kidney stones. Plant sap can provoke their movement, which will lead to surgical intervention.
Benefits of celery root for women
Representatives of the fair sex who watch their figure often count the calories they eat. Celery is ideal for dietary nutrition. The plant contains only 16 kcal per 100 g. Let's look at what other benefits celery root has for women.
The beneficial properties and contraindications of celery root are contained in its composition. The root vegetable contains a complex of vitamins and minerals that improve the condition of the skin, hair and nails. The plant normalizes hormonal levels, eliminates sudden mood swings during PMS and pain during menstrual periods.
Celery root contains apiol, which increases menstrual flow. Therefore, it should not be used during heavy periods. For the same reason, the plant is not recommended for use in the third trimester of pregnancy, so as not to provoke premature birth.
You will learn more about the benefits of celery in the following video:
What kind of celery is there?
The genus Celery includes 17 plant species. Only aromatic celery or cultivated celery (lat. Apium graveolens) is cultivated as a vegetable crop. This species has its own subspecies. Let's look at what celery is like.
Varieties of fragrant celery:
- leafy - a species with a developed rosette of small leaves on long stems;
- root - a variety of plant with a large fleshy root, weighing up to 1.5 kg, practically without stems;
- petiolate - this species is distinguished by thickened petioles up to 30 cm long and an underdeveloped root system.
The part of the plant and its variety determines what celery tastes like. For example, boiled celery root tastes similar to potatoes, while fresh leaves and stalks have a spicy, bittersweet taste.
Petiole celery is the most popular type of plant. Look what stalked celery looks like in the photo:
Appearance (photo) of petiole celery
The petiole type is white and green. The shade depends on the method of growth. The plant gets its white color if the petioles are covered with soil. The taste of the green stem is sharper and tart, while the white stem is softer and more delicate.
Medicinal properties of celery
Celery medicinal properties:
- strengthens the immune system;
- eliminates pathologies of the cardiovascular system;
- calms the nervous system;
- normalizes the digestive system;
- eliminates joint pain;
- prevents the development of putrefactive processes in the intestines;
- eliminates inflammation and pain in pyelonephritis, cystitis, ulcers and gastritis.
Infusions and decoctions are prepared from celery. Let's look at recipes for these remedies that can be prepared at home.
To prepare celery infusion, use fresh roots or seeds of the plant. Infuse the drink in a glass or enamel container. We do not recommend using metal utensils, as celery loses its beneficial properties when interacting with it.
Ingredients:
- Fresh celery roots - 20 gr.
- Water - 400 ml.
How to cook: Cut the celery root into pieces, pour them into a thermos, pour boiling water over them and leave for 4 hours with the lid tightly closed.
How to use: Take 2 tablespoons of infusion 3 times a day half an hour before meals.
Result: Infusion eliminates pain and inflammation in rheumatism and gout.
When preparing a decoction of celery, you should adhere to the rule - you cannot bring the drink to a boil. At temperatures above 90 degrees, beneficial substances are destroyed.
Ingredients:
- Celery roots - 20 gr.
- Water - 400 ml.
How to cook: Chop the celery roots, cover them with water, place in a water bath and simmer under the lid for 5 minutes, without bringing to a boil. Remove from heat, cover with a towel and leave for 8 hours.
How to use: Take 2 tablespoons 3 times a day before meals.
Result: The decoction is used for gastritis and stomach ulcers. The product relieves inflammation and quickly relieves pain.
Contraindications
Celery is used with caution for kidney stones, as it provokes their movement. If the acidity of the gastric juice is high, the vegetable can only be used as a seasoning, since the fresh plant enhances it.
Contraindications to consuming celery:
- thrombophlebitis;
- cholecystitis;
- uterine bleeding;
- varicose veins;
- pancreatitis;
- thyroid diseases;
- exacerbation of stomach or intestinal ulcers.
What to remember
- Celery is widely used not only in cooking, but also in folk medicine.
- The plant has a general strengthening effect on the body, normalizes the functioning of the cardiovascular, nervous and digestive systems.
- Despite the extensive list of beneficial effects, the vegetable has a number of contraindications. Familiarize yourself with them before consuming the plant.
Celery has a strong aroma and a bittersweet, spicy taste. It used to be considered primarily a vegetable, but is now also used as a seasoning. There are three types - root, petiole and leaf.
Root celery is grown for its thick, round roots that resemble the shape of a large apple, but its leaves are also edible. The snow-white pulp of the root vegetable has a pleasant aroma, reminiscent of parsley. In addition to essential oil and vitamins, the root of the plant contains substances that have anticancer activity. The root vegetable is eaten raw, put in salads and okroshka, cutlets are made from it, and added to any meat and vegetable soups. Before use, celery root should be washed well under running water and peeled with a sharp knife. To prevent the product from darkening during chopping, it is periodically sprinkled with lemon juice or kept in salt water (otherwise it will look unsightly in the salad). You can also prepare this dietary dish: celery with sour milk. Grate the peeled root on a fine grater and immediately, before it darkens, mix it with sour milk. Add some crushed walnuts, a couple of sprigs of parsley and a little crushed garlic. Tasty, healthy and no chemicals!
If you are going to boil or stew celery, keep in mind that the more it is chopped, the more flavor it will release. To preserve the vitamins in celery root, it should be immersed in boiling water and cooked in a tightly closed container.
The petiole variety is also called salad variety. It is distinguished by overgrown fleshy stems 3-4 cm thick and the absence of root crops.
The petioles are eaten raw or stewed with meat or vegetables, and they can also be salted and pickled. Tender and juicy celery stalks are an excellent addition to any salads; they go well with apples or seafood, and are also suitable for preparing vegetable stews.
Dried celery is used to make sauces and mayonnaise. It adds a pleasant taste to side dishes, sprinkled on egg dishes, grilled poultry and meat, and included in spicy dry mixtures.
Leaf celery is grown for its lush greenery; it looks like parsley, but is more spicy. The leaves are used fresh, dried or pickled. Celery adds exquisite tartness to dishes made from beans, eggplant, cabbage, carrots, beets and potatoes. Greens are often used for pickling and pickling cucumbers, squash, zucchini, mushrooms...
Erotic root
The beneficial properties of celery are incalculable. Let's name at least some of them. Celery turns out to be able to slow down the aging process. The unique set of proteins, vitamins, acids and minerals it contains ensures the stability of the body's cells. Celery greens are used to treat nervous disorders resulting from overwork. The essential oil found in its roots and stems stimulates the secretion of gastric juice. It is included in the menu of patients with diabetes. And in ancient times, celery juice diluted with water or vinegar was used as an antiemetic.
And since ancient times, celery has been included in the collection of recipes “Erotic Cuisine of the World.” “The fragrant celery root contains enormous power, / Which adds ardor to young men and burns the loins of old men with fire.” There was even a tradition of serving celery dishes to the newlyweds at the wedding ceremony. Modern nutritionists confirm that systematic use of celery root, especially fresh, mashed with apples, increases potency.
Calories with a minus sign
Celery contains a lot of water, a large amount of fiber, and in terms of calories - only 18 kcal per 100 g. The celery diet is recommended for excess weight, allergies, inflammation, colds, diseases of the thyroid gland and genitourinary system. It lasts 2 weeks, its basis is soup. To prepare it you will need 3 liters of water, a bunch of celery, the same amount of cabbage as for regular cabbage soup, 6 medium-sized onions, 2 tomatoes and bell peppers with spices. Boil the soup for 15 minutes. For two weeks, eat it in unlimited quantities, combining it with fruits, vegetables, lean chicken and beef.
But before you go on a celery diet, be sure to consult your doctor, as it is contraindicated for those who have ulcers, gastritis and other health problems!
Recipe
Stewed celery with vegetables
Peel the celery roots and stalks, rinse and cut into pieces, grate the carrots into strips, lightly fry the onions. Remove the skin from the tomatoes and chop coarsely. Place celery, onions, carrots, tomatoes in a saucepan, add salt, pepper, and a little meat broth. Simmer for about an hour.
Expert opinion
Tamara Rendyuk, Associate Professor, Department of Pharmacognosy, Moscow Medical Academy. I. M. Sechenova:
– The healing properties primarily come from raw celery. Celery salads and juices are an excellent way to maintain good health (cleanse the body of toxins). It is also useful for hypertension, obesity, and bladder diseases. Celery has a beneficial effect on digestion, has a diuretic, mild laxative properties, increases physical and mental performance, has a positive effect on neuroses, and has a beneficial effect on metabolism and hematopoietic processes. In folk medicine it is used for rheumatism, kidney diseases (against the formation of stones), bladder diseases, gout. Celery is one of the main seasonings successfully used in diets in salt-free dishes, as it contains large amounts of sodium and potassium.
People who want to lead a healthy lifestyle know or should definitely get acquainted with such a vegetable as celery. It is a dietary plant and beneficial for the body. The interesting thing is that quite recently it was not eaten, but was considered a weed. Over time, scientists discovered its unique composition and began to use it for medical purposes. Today, all chefs in the world know that you can prepare delicious dishes with this vegetable. Therefore, many people are wondering how healthy celery helps health, and whether it has any contraindications.
Its varieties
Celery is divided into three types. The first one is the root one. The most useful part is the part that grows underground, although the leaves are also eaten. The root shape is round, hard, white. It is used raw as a component of salads and cold soups. Also, root celery (useful properties will be described below) is suitable for heat treatment. But in order for it to retain as many microelements as possible during cooking, it does not need to be chopped too finely. In addition, it should be immediately immersed in boiling water, and always covered with a lid during cooking.
The second type is leaf celery. Outwardly it may resemble parsley, but it is larger. Also, the aromas of these two plants are not similar to each other. Its root is very thin and insignificant. Freshly picked greens are suitable for food. But this celery is also used in dried form as a seasoning.
The last type of celery is petiole. Its main use is in salads. This plant has practically no rhizomes, but the petioles themselves are fleshy and can reach four centimeters in thickness. All three types of this vegetable are rich in minerals and vitamins, so let’s look at how healthy celery differs and how to use it.
Vegetable composition
Today, root celery is very common. If you consume this vegetable daily, the body will be saturated with vitamins C, A, E and group B. It also contains the following microelements: boron, potassium, manganese, calcium, magnesium, selenium, chlorine, iron, phosphorus, zinc, sulfur. In addition, if you have problems with the intestines, you need to consume fiber, and celery root contains it in large quantities. The beneficial properties of this product are obvious:
- thanks to magnesium salts, the functioning of the nervous system is normalized, so the vegetable is recommended for stress and irritability;
- iron salts make celery a good helper for anemia, anemia and exhaustion;
- improves heart function and improves the condition of blood vessels;
- reduces blood pressure;
- improves attention and helps memory function;
- normalizes the metabolic process and tones the body;
- has a beneficial effect on joint mobility;
- is a prophylactic agent that prevents the formation of tumors (oncology);
- prevents infectious diseases;
- strengthens the immune system;
- helps with colds.
Of course, this is not the entire list in which areas of our health celery root can help. Beneficial properties and contraindications are discussed below.
Medicinal properties of the root and warnings
It is worth going into a little more detail about the benefits the body receives from daily consumption of celery root. Firstly, it is important to note: this vegetable gradually adjusts the correct salt metabolism, and this, in turn, is a preventive measure against the formation of gout, arthritis and rheumatism. That is why mature and elderly people need to introduce this product into their diet.
Another point is that the root is an assistant for digestive problems. How can healthy celery help in this case? If there are ulcerative areas in the stomach, this vegetable will promote their healing. Also, if a person experiences frequent constipation or flatulence, the root helps to cope with these difficulties. This product is included in diets prescribed by a gastroenterologist for colitis and gastritis.
Celery can also serve as a medicine, since it has wound-healing, analgesic, anti-inflammatory, and antiseptic effects. Also, if you have allergies or suffer from insomnia, you need to eat this vegetable regularly.
But it is worth noting that if a person has varicose veins, thrombophlebitis or hyperacid conditions, then consuming this product in large quantities is unacceptable. At the same time, those who have problems with the thyroid gland, including cholecystitis and uterine bleeding, should avoid such dishes. In addition, during pregnancy or while breastfeeding, it is better not to consume celery root at all.
Beneficial properties and contraindications (there are few of them) make this product an excellent assistant for many health difficulties. But you can enrich your body by consuming not only root celery, but also petiole (stems). Of course, the third type of this plant is also rich in microelements that are important for human health, so if you come across a leaf, petiole or root vegetable, feel free to purchase it to enrich your diet.
Fresh celery stalks: beneficial properties and contraindications
As already mentioned, each type of celery is famous for its abundance of microelements and vitamins. Therefore, all parts of the plant have a healing effect. The vegetable can help those people who want to slow down the aging process.
But what else is healthy celery rich in, what substances does it contain? Amino acids such as asparagine (for the nervous system), tyrosine (prevents fat deposition), carotene (antioxidant), nicotinic acid and essential oils are found in the stems and roots of the plant. It is also recommended for use by people diagnosed with diabetes. In addition, if there are diseases of the urinary tract, kidneys, and the body is prone to edema, the potassium contained in the vegetable will actively help with these ailments, since it has a diuretic effect.
It may be noted that scientists continue to study celery stalks. The benefits and contraindications of this product are being tested in medical circles and it has been revealed that people who have kidney stones should be careful with this product as it may cause them to move. In addition, if a person has increased stomach acidity, it is advisable to avoid celery, because it enhances juice production.
What other benefits are there from celery?
But this vegetable not only has a healing effect on the body, strengthening it, but also helps to become more alert and energetic. If you have a prolonged bad mood or autumn apathy has set in, you can go to the supermarket and buy this product. By eating celery stalks, you can calm down and even feel peaceful. By introducing it into your diet, after some time you will learn from your own experience how celery is beneficial. The stems of this plant can be combined with other vegetables to create your own unique, delicious “mix.” Below are some recipes for preparing this product.
Celery and men
Many people are interested in the benefits of celery for men? The first thing to note is its androsterone content. This hormone is known for its ability to increase potency. Scientists have proven that it is androsterone that has an attractive effect on the female half. Many experts claim that Viagra has a natural analogue, and this is celery. If you expect exactly this effect from this vegetable, you need to drink freshly squeezed root juice every day.
But that’s not all that celery is good for men. It serves as a good prophylactic against prostatitis. But it must also be used by those who have a chronic form of this disease. Since this product has a good diuretic effect, it can fight genitourinary tract infections.
Celery and women
But how is celery beneficial for women, and how should it be consumed for it to be beneficial? It’s worth noting right away that scientists have empirically discovered that those girls who regularly add pieces of this vegetable to their menu look fresher and healthier. This is especially noticeable if you pay attention to their hair and nails. This effect is possible thanks to the zinc contained in celery. Most often, a lack of this microelement leads to skin, nails and hair losing their strength and healthy appearance.
It is important to note what other benefits celery has for women. It can be a good helper for painful menstruation. But you need to pay attention that on critical days you should avoid eating the roots and stems of the plant, since they, on the contrary, cause increased discharge. For painful menstruation, you can use a water infusion of the seeds of this vegetable.
This product is really necessary on critical days with weakness, pain, bad mood and hormonal imbalance. Also, if a woman after 35 years begins to take courses of treatment with seeds four times a year (27 days each), then the period of menopause will be almost imperceptible. You can use this recipe:
- Pour half a teaspoon of seeds into a glass of boiling water. Set aside for 9 hours. It is important to note that the medicine cannot be boiled. Four times a day you need to drink a tablespoon of infusion.
When losing weight
Another point why celery (stems) is useful for women: it is a means of losing weight. It has long been known for its “negative” calorie content. That is, it is so small that a girl who eats this vegetable spends more calories than are contained in this plant. So, 100 grams of the product contains only 18 kcal. In addition, the content of celery itself is pleasing. It consists of water and fiber, which is very beneficial for a losing weight.
In addition, it is worth noting one more subtlety about the benefits of celery (stems) for women. When used as a means of losing weight, waste and toxins are removed from the body. The intestines and cells are cleansed, and this, in turn, also leads to excess weight loss.
Celery: beneficial properties, recipes for preparing dietary dishes
There are many ways to prepare nutritious and dietary salads and soups. Due to the fiber contained in this vegetable, a person feels full without filling his body with unnecessary calories. You can also juice it with other vegetables or chew the stems as a snack. In any case, the main ingredient is celery. The healthy recipes below can be interpreted as you see fit.
Diet soup
We will need 300 grams of celery. These can be both roots and stems. Also five ripe tomatoes, two sweet peppers and a small cabbage, which “stretches” about half a kilo. Cut all the vegetables and put them in already boiled water. The amount of liquid is taken according to your own taste. Boil over high heat for 10 minutes. After this, we turn the gas low and wait until all the ingredients are ready. At this time, the greens and onions are chopped and fried in olive oil. We put them in the finished soup and cover with a lid to let it brew. To enhance the taste, you can use a bouillon cube instead of salt. Here it is the celery (stems) that gives the unique taste and aroma. The beneficial properties of this soup are truly invaluable, since all the vegetables included in the dish provide their vitamins. This delicacy can be eaten at any time.
Salad for weight loss
This recipe is a good option for dinner. If you eat a portion of this salad every evening, your metabolism will improve, fat will be burned, and your body will be able to receive important microelements. It is better to put celery stalks here. The beneficial properties of this salad are as high as those of the soup, and at the same time the dish turns out to be low-calorie and nutritious. We use carrots and turnips as additional ingredients. These vegetables are washed and chopped, or grated, which must be greased with vegetable oil and a slice of lemon. To enhance the taste, you can add salt and sprinkle with herbs. When preparing such dishes, you should always take into account the beneficial properties of celery and contraindications, since such dietary recipes may be harmful to you personally for health reasons.
Celery juice
This aromatic vegetable has a good effect on the body in any form - stewed, boiled or fried. But as a juice, this plant can bring even more benefits. It is in this form that all microelements quickly penetrate the blood and reach weakened areas of our body. The beneficial properties of celery and contraindications with this method of use remain unchanged. But still, it is also better for older people, those with poor health, and those who have diseases of the genitourinary tract and gastrointestinal tract not to drink such a drink.
All varieties of this plant are suitable for making juice. The most effective way to obtain this drink is to use a juicer. But it is prepared only for one time. You can’t leave juice “for later.” Therefore, many grate the vegetable and squeeze the liquid through an iron sieve or squeeze it through cheesecloth. It is best to combine celery drink with other juices. But it is important to select fruits and vegetables that are not similar to the composition of celery. For example, it can be combined with apples and pears. This mix can raise the overall tone.
Plant oil
After reading the article about how and where this plant is used, it becomes clear why celery is useful. Stems, roots and leaves can be used in cooking and even cosmetology. But it is important to note another area of benefit of this vegetable - its essential oil, which can be obtained from any part of the plant. But it is best if it is obtained from seeds. It can be used for kidney diseases as it has a good diuretic effect. It is good to perform massages with this oil. Stagnant urine will leave the body. This oil is also recommended for massages for gout, cellulite, arthritis, and rheumatism. It can also help as a general strengthening and cleansing agent, since it removes toxins from the tissues and cells of the body.
Its spicy, pleasant aroma and excellent taste have long made celery famous among chefs, but few people know that this vegetable has remarkable properties and can be used in treatment. The uniqueness of the plant is that all parts can be used for medicinal purposes, although before starting treatment, you definitely need to learn about all the features of the garden crop. How to properly use celery to get rid of ailments, the beneficial properties and contraindications of which often cause a lot of controversy among admirers of this vegetable?
What are the benefits of petiole celery?
You can talk for a very long time about the benefits of petiole celery. This plant contains so many substances that they can be used for almost any disease. It will be no less useful in the prevention of diseases, weakened immunity, and is even often used against aging.
If you eat celery, the beneficial properties and contraindications of which have been studied by scientists, you can get rid of many problems. You can take it for the following diseases:
- increased fatigue;
- poor sleep;
- rheumatism;
- gastritis;
- prostatitis;
- kidney and bladder problems;
- heart disease;
- avitaminosis.
Petiole celery is a vegetable that can be safely given even to children from one year of age. The only thing you need to remember is that it is better to start with small portions, using the product for making purees.
Celery, the benefits and harms of vegetables for the body
How to apply it correctly and against what problems can one direct its wonderful properties using celery, the benefits and harms of which have many interesting features? Doctors say that regular consumption of vegetables can affect the following problems:
- relieve shortness of breath, heartburn, constipation and flatulence;
- provide a daily dose of vitamins necessary for the body;
- cure skin diseases (burns, wounds, ulcers, various types of dermatitis);
- increase libido (especially for men);
- slow down the aging process of the body;
- get rid of age-related memory problems.
If you carefully study the qualities that celery is so rich in, its beneficial properties and contraindications, you will notice that in some cases it can cause harm. When is it better to stop eating vegetables so as not to harm the body? For kidney stones, doctors do not recommend taking celery-based products or dishes, since some elements of the plant can lead to the activity of formations.
You will also have to give up the vegetable if you have varicose veins or increased blood clot formation. If you have epilepsy, it is also better not to abuse the plant - it can cause dangerous complications.
Useful properties of celery for weight loss
Is it possible to use this wonderful vegetable to get rid of extra pounds? If you correctly extract the beneficial properties of celery for weight loss, you can not only forget about the fat folds at the waist for a long time, but also put in order the digestive processes in the body.
How exactly does the plant affect adipose tissue? First of all, it regulates metabolism and quickly removes harmful substances from the body, which are often the culprits of obesity. A unique feature of the vegetable is that it does not accumulate calories, but burns them, which is important when losing excess weight.
To lose weight, it is not necessary to eat the vegetable raw or prepare a puree or salad from it - there are many recipes in which celery is the main component and is wonderfully complemented with tasty ingredients. You can combine it with lean meat, fish and even seafood, burning the calories received from these products at the same time.
How much celery to eat per day
Fans of this wonderful vegetable are often interested in how much celery to eat per day and whether it will cause harm if you overuse the nutrients. Despite the huge number of advantages for which this plant has become famous, you should not get too carried away with eating it - a large amount of vitamins and beneficial elements can lead to some health problems. Another unpleasant surprise that awaits those who do not know how to eat vegetables in moderation is prolonged diarrhea.
How many tasty vegetables can you safely consume per day? Doctors do not advise exceeding the norm of 200 grams. A great option is to combine it with other vegetables, combine it, and use it for side dishes and sauces. You can prepare juice, which has remarkable properties and can not only have a positive effect on health, but can also be successfully used for weight loss.
We should not forget that children should be given much less vegetables, especially toddlers. The daily norm for a one-year-old child is only 30 grams. plants, whether the roots are used for making puree, or the leaves. For older children, you can increase the norm to 100 grams.
Celery soup for weight loss
In an attempt to get rid of folds of fat, women are ready to do anything, even actively eat the plant raw, not realizing that there are many recipes that can be successfully used on a diet. The easiest way to use a vegetable is to prepare a soup that will mercilessly deal with fatty tissues.
Celery soup for weight loss:
- 320 gr. Chop the leaves, roots, and stalks of celery, after rinsing thoroughly.
- Chop tomatoes (3 pcs.).
- Chop cabbage (400 g) into thin strips; if desired, you can use pickled product.
- Combine the chopped vegetables, place in a cooking container, add water (2 l).
- Boil at low simmer until tender (until the vegetables are soft).
- Add chopped herbs, turn off the heat and let the soup brew under the lid.
Add spices in minimal quantities, because when losing weight they can be harmful and reduce the effect of beneficial components on fatty tissue. You can add a little olive oil - it will only enhance the taste of the finished dish.
Celery diet - what should be present in the daily diet
Many ladies mistakenly believe that the celery diet means actively consuming this wonderful and healthy vegetable three times a day and avoiding other foods. There is no need to be mistaken and make mistakes that are quite dangerous for the body - celery just needs to be included in the menu and consumed once a day, replacing one of the meals with it.
What can you use this delicious vegetable for? The soup made from it is considered the most useful - it is this dish that has become famous for actively burning fat. You should not refuse the juice from the plant; the remarkable properties of this drink are to normalize metabolism and break down fatty tissue. The only rule that needs to be remembered is that you cannot drink more than 100 ml of juice per day. You can add honey to the drink - you get a tasty and healthy liquid that will help correct your figure.
How else can you use celery during your diet to get the most benefits? You can prepare a tasty and healthy salad, which, in addition to celery, contains turnips, carrots, and herbs. You can use lemon juice and vegetable oil as a dressing. It is recommended to eat this dish for dinner. As many representatives of the fairer sex testify, with the help of this salad you can get rid of 2-3 kg in just a week. The main thing is to use it daily a few hours before bedtime.
