Now, probably, you will not find a person in the world who would not know that teeth need to be brushed twice every day. For the vast majority of people, the morning begins with this rather simple, but very important procedure.
It is known that not so long ago, experts assured: it is better to reorganize the oral cavity only after eating. However, now dentists insist that teeth cleaning should be done on an empty stomach. Both of these opinions are based on certain arguments, for the most part quite weighty.
However, this does not make it any easier for us, because it is not clear for sure: should teeth be brushed before breakfast or immediately after it? The advantages and disadvantages of each option will be discussed below.
Brushing your teeth before breakfast
As you know, while a person is sleeping, his saliva is produced in a smaller amount than during wakefulness. For this reason, pathogenic microorganisms multiply very actively in the oral cavity. As a result, acidity increases. That is, if you refuse to brush your teeth immediately after waking up, then:
- microbes appear in the stomach along with food;
- sugar, consumed at breakfast, will easily penetrate unprotected enamel.
Most people in the morning experience:
- unpleasant aftertaste;
- bitterness;
- the staleness of your breath.
This is another reason why in the morning, before you sit down at the table, take up your toothbrush. Meanwhile, if you treat your teeth with paste after eating, then the acids contained in it will have time to penetrate into the enamel.
At the same time, the brush, removing plaque, in turn, erases the natural protection. Because of this, hazardous substances penetrate even deeper into the thickness of the teeth, which often leads to their destruction.
The susceptibility of tooth enamel to external influences really increases significantly after eating. The most damage is caused by:
- acidic foods (apples and lemons are the most dangerous);
- carbonated drinks.
- sweet tea.
At the same time, physical cleansing of the enamel only worsens the situation.
However, the danger can be largely avoided if a paste containing fluorine is used before meals. Such a composition will strengthen the enamel and create a protective shell around each tooth. As a result, the products used will no longer be able to cause harm.
Brushing your teeth after eating
Fragments of food stuck between the teeth are a fairly favorable environment for the reproduction of microbes. As a result, this leads to the fact that very soon after breakfast a person loses freshness of breath. Subsequently, inflammatory processes develop that affect the gums.
Meanwhile, solid food often scratches soft tissues and destroys the mucous membranes in the oral cavity, but the antibacterial agents that are part of the toothpaste will not allow microorganisms to infect such injuries. It is also known that after cleaning the taste of food becomes not so pleasant.
In principle, foreign substances cannot enter the mouth at night. Moreover, the bacteria present there are an integral part of the microflora and do not pose a health hazard. Therefore, there is no difference between the microbes that live in the mouth during the day and those that appear there at night.
However, some products lead to yellowing of the enamel. These include:
- Black tea;
- coffee;
- chocolate.
Toothpaste is able to completely eliminate this effect.
How to proceed
Both of the above opinions of scientists undoubtedly deserve to be taken into account. However, they do not allow you to make the right decision, because they are essentially mutually exclusive. You can, of course, brush your teeth twice in the morning, but this approach will be quite inconvenient for many. In addition, he has his shortcomings.
Only if there is no problem with the gums or enamel, it is permissible to use a toothbrush before and after eating. But, as practice shows, the vast majority of people have certain diseases of this nature, so it is safer to refuse such an idea.
But the way out, in principle, exists. For example, in order to neutralize microorganisms that multiply at night, it is necessary, when going to bed, to rinse your mouth with special compounds, of which quite a lot is produced. Instead, you can also use herbal decoctions that have an antiseptic effect.
The same procedure is easy to carry out in the morning, immediately after waking up. Rinsing agents will remove unpleasant aftertaste and plaque from the tongue.
In such a situation, you will need to brush your teeth only after eating. However, experts point out that it is not worth doing this after breakfast earlier than half an hour if foods with high acidity are included in the morning diet. To partially solve the problem of oral hygiene will allow the use of green tea. It has a pronounced antibacterial effect.
On the other hand, if sanitation is carried out before breakfast, then after it you should rinse your mouth with at least plain water.
It's a good idea to use a long-acting paste. It will protect your teeth around the clock.
In matters of child care, the topic of caring for teeth and oral cavity occupies a special place. Parents always have a lot of questions: is it necessary to brush milk teeth? When to start brushing your teeth? Which hygiene products are suitable for the smallest, and which ones are suitable for older children? So that mothers do not have to wait for a consultation with a dentist in a clinic, we will try to give answers to the most important questions.
Why do kids need to brush their teeth?
In the parental environment, one can come across the opinion that it is not necessary to take care of milk teeth - after all, they will be replaced anyway. This opinion is erroneous, and a small child still needs to brush his teeth. The fact is that the enamel of milk teeth is very weak, so caries affects it very easily. The risk of developing caries is also not related to the type of food: even if the child is not yet receiving complementary foods, his teeth may suffer, since both mother's breast milk and formula contain sugar.
The teeth affected by caries can become a source of infection, which can descend downward throughout the body and cause serious diseases from tonsillitis to pyelonephritis.
Acquaintance with dentists at an early age is unlikely to please the baby, and neglected caries is a toothache, the exclusion of a diseased tooth from the chewing process (which means that the child will not be able to chew food properly), and in the worst case, tooth extraction. By the way, it is highly undesirable to remove milk teeth before their natural replacement. This can disrupt the process of bite formation, lead to speech defects or curvature of permanent teeth. To prevent such serious consequences, it is necessary to take care of milk teeth without fail.
Video tips for parents on how to teach a child to brush their teeth
When to start dental care?
It is difficult to name a specific age at which you should start caring for your teeth. The fact is that you need to brush your teeth from the moment they appear, and this process is very individual. On average, the first tooth appears in the mouth at the age of 6 months, but some children acquire teeth earlier, and some only please their parents with this event by the year. A tooth is considered erupted, at least one top of which has appeared from the gums. True, caring for him during this period is twofold: on the one hand, during the period of eruption, the local immunity of the oral cavity decreases, and the risk of catching an infection is high. On the other hand, the gums are inflamed, a real wound forms around the cutting tooth, so cleaning can be very painful for the child.
Some dentists are of the opinion that oral care should be started before the first teeth. Firstly, even in the absence of teeth in the mouth and complementary foods in the diet, microorganisms accumulate on the mucosa that can cause such unpleasant diseases as stomatitis, gingivitis, and candidiasis. Secondly, the early start of oral care contributes to the development of hygiene habits, and the toothbrush no longer causes such a protest in the child. According to this approach, gum care should be started 2-3 months before the appearance of the first teeth, that is, at the age of 3-4 months.
Children's oral care products
Before the appearance of milk teeth, oral hygiene of a child involves wiping the gums and tongue. In this way, you can easily remove harmful plaque and clean the baby's mouth from bacteria. You can also wipe the very first teeth, which even with a soft brush will be unpleasant to clean. For wiping, you can use the following tools:
- Gauze swab or bandage moistened with boiled water (water can be slightly salted) . It is impossible to use cotton wool for these purposes: it does not fit the texture (has no roughness) and can leave behind fibers;
- Napkins-toothpicks with xylitol. They serve to cleanse the mouth and teeth, to relieve pain from cutting teeth, prevent children, protect gums, and prevent caries. Available in mint and banana flavors. eat without taste. They are used to clean not only teeth, but the entire oral cavity. Designed for children from birth to 6 years;
- Dental wipes. Spiffies mouth wipes with grape or apple flavor. They are impregnated with a special safe antiseptic - xylitol, so they disinfect the oral cavity well. They are used to clean not only teeth, but the entire oral cavity. The only negative is that this option will be overhead for the family budget, since the napkins are disposable and are not cheap.
After about six months, the child's expulsion reflex disappears. From now on, you can use other means to brush your teeth:
- A silicone fingertip brush will be needed from 6 months to 1 year. At this age, the child cannot yet hold the toothbrush and make the necessary movements, so it will be more convenient to brush the teeth with the help of such a brush;
- Classic children's toothbrush. Such a brush should have soft bristles, a short comfortable handle and a cleaning surface with an area of \u200b\u200babout 2 children's teeth.
Together with the brush you need to use toothpaste. Toothpaste is also selected according to the age of the child:
- A gel-like toothpaste with a neutral or milky taste is suitable for children who are not yet receiving complementary foods. Such a paste does not contain abrasive substances, and the neutral or milky taste does not cause discomfort and rejection in the child;
- Fruit flavored toothpaste. Children who are already familiar with complementary foods have a good attitude towards “fruit” paste: banana, raspberry, strawberry.
How to brush your teeth properly
You need to brush your teeth 2 times a day: in the morning and in the evening. Each procedure should last about 2-3 minutes, but you can start cleaning from a shorter time so that the child gets used to it gradually.
It is very important not just to formally follow the procedure, but to brush your teeth correctly. The rules for brushing children's teeth are not much different from adults, but it will not be superfluous to recall them.
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- The brush should be applied to the teeth at an angle of 45 degrees and make “sweeping” movements from the gums to the cutting edge of the tooth.
- You need to brush your teeth both from the outside and from the inside.
- The chewing surface of the teeth should be brushed in a circular motion.
- Do not forget the tongue: it must also be cleaned with the back of the brush (almost all brushes have a rough outer side just for this purpose).
How to teach a child to brush their own teeth: learning by playing
A child usually starts brushing his teeth on his own by the age of two, and the first attempts to hold the brush in his hands appear about a year. The best way to teach your child how to use a toothbrush is by example. Children tend to imitate adults, because this is the best way to learn new skills. That is why it is best to start with a joint trip to the bath in the morning and evening. Of course, the baby's first attempts will be very far from perfect, but that's what parents are needed to guide the inept hand.
Another good way is to put a mirror in front of the baby. Children love to look at their reflection. Seeing himself, it is easier for a child to control movements and it is more interesting to observe where he reaches with a brush.
To make a useful lesson even more interesting, you can add elements of the game to it. Some games have proven themselves especially well.
- The smallest will be interested in brushing their teeth to the beat of their favorite rhyme, song or poem. Particularly talented mothers can even compose a poem themselves, in which the name of the child will sound;
- With older kids, brushing your teeth can be turned into a secret mission to protect your little one from feisty Karyosiks;
- It is very effective to involve the child’s favorite toys in the business and, together with a bear or a doll, go to brush your teeth;
- To develop the skill of brushing your teeth, you can arrange family competitions to see who brushes their teeth faster. Parents, of course, should succumb and lose the competition.
Video: how to teach a child of 10 11 months to brush his teeth and how to make him like the procedure:
If the child refuses to brush his teeth
It is rare when brushing your teeth is immediately perceived by a child with a bang! The child may resist the toothbrush because it perceives it as a foreign object (in the case of early dental care), or because brushing delivers or once caused him discomfort (for example, during the period of active teething). In any case, parents should not give up.
- Even if the baby refuses, keep trying to involve him in the hygiene procedure, but do not insist too much. It is enough just to offer the child to brush his teeth every day;
- Try different products: brushes, fingertips, different pastes. Perhaps the reason lies precisely in the rejection of a particular remedy;
- Turn your dental care into a game. Toys, poems, songs set the baby in the right mood.
A real video of a child at 1 year 9 months old mom brushing her teeth (watch everyone. Pay attention to the reaction of the child 🙂):
When do milk teeth change?
The change of milk teeth begins at the age of 5-7 years. When permanent teeth begin to form, the roots of milk teeth begin to dissolve. The teeth become loose and gradually fall out. Milk teeth fall out in the same order as they erupt. To slightly speed up the process of losing milk teeth, you can give the child to nibble on fresh vegetables and fruits - this increases the chewing load.
Changing teeth is a long process. It can stretch for 7-9 years. Finally, all permanent teeth erupt by the age of 14-16, and "wisdom teeth" can appear only at 20-25 years.
- So that the toothbrush itself does not become a hotbed of infection, it must be processed every week, rinsing well with hot water. You need to change the brush every 2-3 months, and if the child is sick, it is better to replace the brush in order to prevent re-infection.
- Children's toothpaste should not contain fluoride. Since children are not yet able to rinse their mouth, they swallow the paste. Fluorine, entering the body through the digestive tract, tends to accumulate in the body, and this element is very toxic.
- Visit the dentist regularly, even if the child is not bothered by anything. Preventive inspection allows you to identify problems at the very initial stage and eliminate them in time.
Health School
Topic: How to teach a child to brush their teeth?
Proper care of milk teeth is a guarantee of healthy permanent teeth, so you need to pay attention to this issue literally from the cradle. The health of the child is very dependent on the parents, and it is in their power not only to keep the teeth healthy, but also to instill in the child a good habit: carefully monitor the teeth and observe oral hygiene.
Kind doctor Dentist cartoon for children about teeth
Lessons from Pinga and Kroki: how to teach a child to brush their teeth:
Learning Together - Why Brush Your Teeth - Hello Kitty Cartoon:
The health of each person depends on how well his body can cope with harmful substances that have entered the body. Hidden dangers threaten from all sides. Harmful substances lurk in prescription and over-the-counter drugs, food additives, polluted air, processed foods, and it is almost impossible for a citizen of the modern world to avoid them. Liver works her hardest to protect her human from the harsh environment, and a little friendly help never hurts. But how to do that?
What is the liver and why is it so important
Most harmful substances enter the human body through ingestion and inhalation. Others pass through the skin, while others are produced by bacteria or released by dying cells. Helps get rid of these harmful substances liver, the largest gland in the human body. It breaks down harmful substances and removes them from the blood before they can have a significant effect on the body. But liver not only does it filter and purify the blood, it also metabolizes nutrients and drugs to provide some of the body's most important proteins for functioning. That is why it is so important to keep healthy liver and do not subject it to excessive stress. But exactly liver puffed up for a stormy weekend. She works around the clock to process fatty foods, neutralize alcohol, and compensate for haphazard medication. No wonder she works hard.
Signs Your Liver Needs a Cleanse
If a person has one or more of the following symptoms, it means that they liver can no longer operate at full capacity and needs cleansing e. And if there are five or more symptoms, you need to see a doctor, and the sooner the better.
- Bloating and
- Heartburn, belching, nausea, bitter taste in the mouth
- poor appetite
- High blood pressure
- Increased irritability, restlessness, anxiety, depression
- Chronic fatigue
- Slow metabolism, inability to lose weight
- Too oily or too dry skin, acne, poor healing of wounds and scratches, bruising
Fortunately, hepatic and you can help earn again. If, with a moderate number of symptoms, apply liver cleanse at home You can feel better in just a couple of weeks.
Preparing for a liver cleanse at home
It is believed to clean liver needed at least once a year, and in the event of an "unscheduled" deterioration in performance hepatic and even more often. However, this procedure is not easy, liver cleansing need to be properly prepared.
Visit doctor. Although at first glance it seems that the procedure liver cleansing completely safe and harmless, it's not. Some of the recipes offered by traditional medicine cannot be used for cholelithiasis and urolithiasis, diabetes, and the development of acute inflammatory diseases. It is also not recommended to liver cleansing during treatment for infectious diseases (including the common cold). Therefore, before cleansing oh, you should turn to official medicine, check for blood levels hepatic full-time enzymes, make an ultrasound and go through all the examinations prescribed by the doctor.
If contraindications to cleansing No, you can safely start preparing.
Diet. All week before liver cleansing it is necessary to follow a special diet that promotes the restoration of functions hepatic And. The first step is to remove the following foods from the diet: white bread, sugar, salt, spicy, fried and fatty foods. You should completely eliminate alcohol and stop smoking. What can you eat? Vegetable soups, white meat (poultry and fish), cereals, low-fat vegetables and fruits (bananas). Honey can be used instead of sugar in tea. Drink freshly squeezed juices, especially vegetable ones. When determining the list of allowed and prohibited foods, you can use diets called "table number 5" or "table number 7"; they are prescribed to those suffering from diseases hepatic and patients.
Of course, at first it will be hard to get used to plentiful, but insipid food, but then the person will be rewarded with a feeling of unprecedented lightness throughout the body and a surge of vigor. This is a sign that the body is ready for the coming liver cleanse.
Purgation. A couple of days before the start cleansing And hepatic And let's move on to the most important part - cleansing e intestines. Preferably before starting cleansing and drink a laxative, do a course of cleansing enemas. Also, an enema is done after graduation. cleansing And hepatic and, in order to efficiently and quickly remove the removed from hepatic and substances.
Ways to cleanse the liver at home
One of the most common problems of a modern person is the stagnation of bile in the intrahepatic ducts, which can cause an increase in hepatic and in size and even diseases such as fatty liver and liver fibrosis. Therefore, the main goal in cleansing the liver is to normalize the flow of bile so that harmful substances are quickly removed from the body.
Folk remedies for cleansing the liver at home
Liver cleansing with medicinal herbs. In folk medicine for liver cleansing herbs that have a choleretic effect are used - these are burdock and dandelion roots and milk thistle seeds. Although there are many myths surrounding milk thistle, there are laboratory studies that prove that milk thistle (aka milk thistle) helps with liver health and is free from side effects. Animal experiments have shown that silymarin, the active ingredient in milk thistle, protects the liver from damage. Milk thistle is also known to be able to reduce liver inflammation, and turmeric extract protects it from damage. However, the lack of clinical data hinders the appointment of these drugs in official medicine.
Milk thistle for cleansing and liver are consumed in two forms - seed oil and oil cake, or meal, remaining after extracting the oil. To cleanse the bile ducts of the liver, a person takes 2.5 tablespoons of milk thistle oil, lies on his right side and warms the left upper quadrant of the abdomen with a heating pad for a couple of hours.
To reduce the likelihood of bile stasis, if desired, milk thistle meal and oil can be consumed every day before meals.
Also on the shelves of pharmacies you can find choleretic preparations - ready-made mixtures of medicinal herbs that have choleretic, antispasmodic and anti-inflammatory properties. They can be used for liver diseases. As a rule, such collections include sand immortelle, yarrow, peppermint, coriander, chamomile, marigold and tansy.
Liver cleanse with magnesium (magnesium sulfate). In addition to laxative, magnesia also has a choleretic effect. For cleansing and the liver is taken magnesia powder, 1 tbsp. l. The drug dissolves in half a glass of water and is drunk on an empty stomach. Then the person lies on his right side and puts a heating pad on the right upper quadrant of the abdomen. You need to lie down for at least an hour and a half (which can be difficult, since the laxative effect of magnesia is quite strong). Such a procedure - taking cholagogues with simultaneous heating of the liver area - is widely used in official medicine and is called "tubage".
Attention! In the presence of gastritis, peptic ulcer of the stomach and duodenum, with inflammation of the pancreas, warming up the liver is dangerous - internal bleeding can be provoked, which can even lead to death.
Liver cleansing with mineral water. The easiest way cleansing and liver - buy several bottles of mineral water, which has a choleretic effect. Since most of the mineral waters on the shelves are in carbonated form, this gas for holding cleansing and the liver must be released; To do this, the cork is unscrewed from the bottle and left to stand for several hours until the gas has completely disappeared. When the preliminary preparations are made, the actual cleansing A.
The person lies on the right side, puts a warm heating pad on the right upper quadrant of the abdomen and drinks a glass of mineral water heated to 40 °. You need to drink at least three glasses with a break of half an hour.
Liver cleanse with oats. One of the favorite remedies of traditional medicine - liver cleansing using a decoction of whole grains of oats. It is prepared as follows: a glass of oats is poured with a liter of hot water and infused for 10-12 hours in a warm place (you can put the pot with the broth in the oven, or you can use a thermos). To enhance the effect, you can add a teaspoon of crushed lingonberry leaves, birch buds or rose hips to oats. After the broth is filtered through a fine-mesh sieve or gauze and taken two to three times a day, half a glass before meals. Nice addition to cleansing e liver with oatmeal broth - a beautiful complexion.
Liver cleansing olive oil and lemon juice. One of the most popular ways to cleanse the liver - and perhaps the most unpleasant. For cleaning, take half a glass of extra virgin olive oil (or cheaper oils - linseed, sunflower or corn) and half a glass of freshly squeezed lemon juice. A person lies on his right side, takes a heating pad and every 15-20 minutes drinks one tablespoon of mass and one tablespoon of juice. All liquid must be drunk within one and a half to two hours. After that, you need to go to the toilet, and if you don’t feel like it, you should apply an enema.
Great doubts about the effectiveness of this method are caused by the assertions of many traditional healers that the formations emerging from the intestines are gallstones. In fact, this is just a substance formed in the intestines from oleic acid under the influence of lemon juice. If desired, the same stones can be created independently about improvised means. Is it worth it to grow incomprehensible formations in your intestines with your own hands - it's up to you to decide.
Liver cleanse with radish. The old Russian way of cleansing the liver has not lost its effectiveness so far. For him, 10 kg of radish is taken, the vegetables are washed and, without removing the peel, are scrolled through a meat grinder. The resulting slurry is squeezed out, as a result, about three liters of juice should be obtained. Juice is stored in the refrigerator and each time before meals drink a tablespoon of juice. Radish juice shows the best results in combination with the diet described in the preparation section.
Liver cleansing with the help of beets. To cleanse the liver using this method, a special liquid should be prepared in advance - beet kvass. To do this, you need to take several large beets, cut them into cubes and place them in a three-liter bottle. Add a few tablespoons of flour, 500 g of sugar, close tightly and leave in a dark room for two days. Then you should add 700 g of raisins, 4 cups of sugar, half a glass of water to the bottle and leave to ferment for a week. The contents of the vessel must be stirred regularly, every day. The resulting liquid is taken half an hour before meals three times a day.
For a full course of liver cleansing using beet kvass, three liters of the drink are required. The method works great in combination with physical activity, especially running. If you have diabetes, you can't use it.
Should I take supplements for liver cleansing at home?
In recent years, the market has been flooded with biologically active substances that supposedly can cleanse the liver and remove all “slags” and “toxins” from it. Supplement manufacturers often claim that their product must be taken daily in order for the liver to function properly.
True, the fact that during certification, manufacturers of bioadditives are only required to prove the safety of their product for humans and whether the conditions for its manufacture comply with sanitary standards is doubtful. The question of the effectiveness of the drug itself is simply not raised. The composition of bioadditives, the degree of their purity, the strength of the impact - all this is not controlled in any way. The instructions that come with the dietary supplement, as a rule, indicate the method and dose of application, but almost nothing is said about the active substance.
In the best cases, the study covered the main medicinal substance, but by no means the complex effect of all the substances contained in the dietary supplement. Sometimes it happens that they can even interfere with the assimilation of each other by the human body.
Whether it is worth taking these same dietary supplements daily to maintain liver health, whether to limit yourself to a single dose after the excesses allowed the day before - the question remains open. And, most importantly, it is not known how dietary supplements will affect an already diseased liver.
Prevention of liver diseases
Liver cleansing- not a panacea; it alone is not enough for the health of the liver. To prevent the occurrence of liver diseases, the following preventive rules should also be observed.
Do not abuse alcohol, stop smoking. Both have a negative effect on liver cells and can even lead to liver diseases.
Try not to gain weight. To maintain a normal body (and according to nutritionists, a body mass index of 18 to 25 is considered the norm), you need to eat right, eat processed foods, fatty, fried and sweet foods in moderation, and also exercise. Obesity is associated with an increased risk of non-alcoholic fatty liver disease.
Avoid situations in which you can become infected with viral hepatitis. This includes both drug use and unprotected sex with casual sex partners. It is also undesirable to get tattoos in tattoo parlors, where there may be doubts about the quality of the paint.
Consider possible risk factors. If a person in the family had relatives who suffered from liver diseases, it is necessary to undergo regular examinations. Often, hereditary liver diseases wait for years, without causing the slightest symptom, before unfolding in full force.
When visiting a dentist, many people ask when to brush their teeth and how to do it correctly. From the earliest years, a habit is formed - to brush your teeth after waking up and before going to bed, twice a day. It would seem, what could be easier?
Arguments for brushing your teeth before meals
In fact, there are serious discussions in professional circles about when exactly to perform this procedure after waking up from sleep: before breakfast or after.
Some time ago, dentists assured: it is right to do it after eating. Today there are doubts about the irrefutability of this belief.
Some doctors and hygienists defend the old position: about carrying out oral hygiene procedures before the morning meal.
Others insist on the opposite: you should brush your teeth immediately after getting up. Both sides have arguments to support their points of view.
Why brush your teeth before meals:
- At night, the acidity of the oral cavity increases, because during sleep the volume of saliva produced is less than during the day, which contributes to the creation of favorable microflora for the development and reproduction of various microorganisms.
- An unpleasant aftertaste on awakening makes many also resort to the procedure before the morning meal.
- There is a coating of tooth enamel on the outside. This protects the teeth from the damaging effects of the acids of foods consumed in the morning, thanks to the chemical substance - fluorine, which is found in almost all toothpastes.
Arguments for brushing in the morning after breakfast
Fact! There are doctors who support the opinion: you should brush your teeth only after breakfast. From their point of view, this contributes to the absolute cleansing of the oral cavity from food debris.
In support of the opinion of doctors, the following arguments can be made:
- In order for the oral cavity to be completely clean, its hygiene should be carried out only after breakfast. In addition, the likelihood of caries formation will decrease. Plus, fresh breath.
- In case of wounds, microdamages in the oral cavity, it can be disinfected with toothpaste.
- Applying toothpaste before meals can significantly change the taste of the food you eat.
- Doctors who support this point of view believe that there is simply no reason to carry out hygiene before meals, since the microflora remains unchanged for 24 hours.
- After cleaning, you should not drink coffee and tea: they can stain the enamel, which was previously subjected to mechanical stress.
- If the paste whitens, it can restore the color of the tooth enamel after eating.
Search for a compromise - before breakfast or after, in the morning or in the evening, when it is more important
Disputes and disputes can go on for a long time, but what should a simple layman do? There is a way out: choose from the two proposed options and act.
Solutions to the problem are as follows:
- You can combine both proposed methods: brush your teeth before and after meals. This option is only suitable for those who have strong tooth enamel, the rest should consult a dentist for a recommendation.
- 30 minutes before eating, carry out standard oral hygiene, and rinse your mouth before eating.
- To disinfect the oral cavity, remove plaque on the tongue, you can make a herbal decoction or balm. Rinse your mouth before eating.
- Be serious about choosing your toothpaste. It is a well-chosen toothpaste that can protect teeth for 12-24 hours from the damaging effects of external factors.
Attention! Green tea is an excellent oral disinfectant. It kills all pathogenic microbes, besides it is a natural remedy. It is recommended to drink it immediately before meals and several times during the day, observing the measure.
The best solution from a combination of two points of view is to thoroughly brush your teeth before breakfast, and after eating, rinse with clean water or a salt solution. Do the same in the evening.
The main goal of the procedure itself is health for many years. The health of the whole organism depends on their condition. When choosing a method of brushing your teeth, you need to take into account individual preferences.
Doctors are convinced that few people conduct proper oral hygiene. The reasons for this may be different: haste, laziness, lack of interest and understanding of the importance of this process.
The duration of brushing your teeth is from 2 to 4 minutes. The movements of the toothbrush should be up and down, vertically, and at the end - circular, to polish the enamel and massage the gums.
Important! You need to do everything carefully, because it is easy to damage the gums. Especially when they are prone to it.
Be sure to clean the surface of the teeth on both sides: external and external, as well as remove plaque on the tongue.
Some toothbrushes have a special serrated part designed to clean the tongue. There are also separate devices for cleaning the tongue.
After carrying out this procedure, you should make a saline solution or purchase it ready-made in a pharmacy, and rinse your mouth.
This contributes to additional disinfection of the mucous membrane. In this case, the freshness of the mouth and breath lasts longer. Eating - no earlier than half an hour.
Attention! Do not neglect the recommendations of dentists regarding the use of dental floss. It is used to clean the gaps of the teeth from food debris. This must be done carefully and carefully so as not to damage the gums. It is easy to apply: you need to wrap it around your middle and index fingers, wrap it around the back of the tooth and move it up and down without touching the gum.
Conclusion
Dental health is extremely important and affects the health of the whole organism as a whole. This is proper digestion, freshness of breath, a beautiful smile.
Dental health is affected by the following factors:
- genetics;
- nutrition;
- drinking water quality;
- bad habits;
- oral hygiene.
Brushing your teeth is at the top of this list. When you need to brush your teeth: before meals or after in the morning, it is up to each person to decide on their own, drawing conclusions from the information received. The main thing here is regularity, attentiveness and correctness.
