How to overcome fear behind the wheel? Obviously, every driver at a certain stage asked himself this question. After all, fear of getting behind the wheel - this is not a rare phenomenon, as it may seem. Statistics show that a large number of people who have completed driving courses have never become drivers. AND main reason - Not the absence of a vehicle, namely, fear with which they cannot cope. Recorded in the subconscious signal "Beware of the car" is triggered every time a person sits into the car to the driver's seat.
The origins of fear driving
The fear of driving may occur, both in experienced drivers and newbies, just begin to comprehend the basics of driver's skills, and even those who have never sat down due to the steering wheel due to the paralyzing fear of driving. Own negative experience or stories of loved ones, plots on TV or newspaper article - anything can work in a starting mechanism for the emergence of fear of driving a car.
If the one who gives driving lessons, constantly scolds or overthrows the student, the fear of driving a car can arise very quickly. It is believed that the representatives of the beautiful floor often experience fear behind the wheel, but this is only partly corresponding to reality. The excitement is present in all beginner drivers, only less emotional men overcome it easier.
What is hiding behind?
To understand how to overcome the fear of driving a car, you need to identify hidden fears hiding behind it.
As a rule, most often behind it is hidden:
- fear of an accident with all the emergency situations "Podstrakhs" arising from the emergency situation (completely overcome similar fears sometimes fail to even experienced drivers);
- fear not to cope with the situation;
- fear of "losing face" - look silly, funny or ridiculous.
All small car fears ("I can't park", "I do not sneak with the oncoming transport," "I'm afraid to stall at the crossroads," etc.) fit into the above categories.
In fact, this fear is not so difficult to overcome if it is purposefully working with its fear. Only in very difficult cases, for example, after serious accidents or deep fears, which come from childhood may need professional help psychologist.
What to do to get rid of fear?
1. Practicing more often
The more practice - the less fear. This is an axiom. Therefore, getting driving as often as possible, even if there is no particular need. As they say experienced drivers, confidence will come after the first five thousand kilometers.
2. Study routes
Before going somewhere, learn the route by passing it as a passenger. Look carefully on road signs, Parking sites, etc. This will help to overcome the fear of driving a car and feel more calm when you move on this route as a driver.
3. Use morning watches
Early in the morning on the roads, especially on weekends, movement is minimal. This is a great time to exercise in driving without extra tension.
Psychologist tips in a short video:
4. Ride around the country track
If the movement in the city is too intense, get used to the car and bring to automatism driving skills on intercity highways. Frequent trips Countrywind - a great way to overcome the fear of driving and develop practical experience.
5. Attach the "Beginner Driver" sign
This to some extent will protect against conflict situations and aggression. As a rule, experienced drivers belong to beginners with some loss of refiner.
6. Ask for accompanies
If there is a fear of staying in the car without an instructor, ask someone from your close to accompany you. But ever will have to still decide to ride alone. To soften this transition, use the car accompaniment. Let some of the friends move first in front of you, and then behind your car.
7. Find a good mentor
If you feel that the lessons in a driving school turned out to be not enough, look for a good instructor and do as much as you consider it necessary. As the experience shows, an extraneous person is best suited for this role, and not someone from loved ones.
8. Sign up for contraloan or extreme driving courses
Classes on such courses not only increase the level of driver's skills, but also internal confidence.
9. Teach "Matchast"
If you do not very well mastered the rules of the road or have already forgotten them - do not be lazy to delve into the topic again. Knowledge is never superfluous, even if it seems to you that some things do not touch you at all.
10. Use visualization
It is more likely to imagine how you are well and confidently drive the car. Draw in the imagination the image of yourself behind the wheel of the car as a very professional and skilled driver.
11. Tune in to positive
If you are in the poor arrangement of the Spirit, then before sitting into the car, try to change the "minus" to the "plus". Listen to your favorite music, read the jokes or immerse yourself in pleasant memories. This small "trick" will allow to oust negative thoughts. And when you have a good mood, the subconscious will be much harder to "draw" the terrible pictures of the future trip behind the wheel of the car.
Enjoy your driving!
AT modern world fuss and mad life of life beginner drivers Feel stress on the road, especially for women. Most often subjected to stress drivers major cities such as Moscow and St. Petersburg. In this article, we will consider the causes and ways to solve stressful situations on the roads. Given the features driving on the russian roadsIt should be noted the several most common factors provoking stress.
First, it is responsibility. Despite the fact that the domestic driver Provided by itself due to the low level of social protection, he is forced to carry a hardest load of responsibility for the possible consequences of causing damage to someone or someone else's property. The accumulated voltage is poured, as a result, in the stressful state.
Second factor - surprise. During driving there is always a factor of surprise. At any time, anything can happen that it can create problem situations and obstacles on the road. For example, tubes on the road, emotionally unstable driver in a nearby car, vehicle breakdown, bad weather, road traffic accident and so on.
Following goes uncertainty. Unintelligible road signs, broken traffic light at the crossroads and other similar "surprises" on Russian roads introduce inexperienced driver To the state of uncertainty and panic, which further leads to stress.
Finally, social stress factors can be attributed rough behavior of drivers, passengers and pedestrians. This problem is very relevant for domestic car owners, so we will stop for a short on the topic current behavior on the roads.
From the culture of each separately the driver depends on culture of drivers' behavior on the road. Emotional stability in stressful situations is extremely important, since rudeness and aggressive actions entail the stress of all participants in the movement on the road. Many domestic drivers who visited distant countries, such as European, celebrate the unprecedented level of culture of Europeans drivers. Different minor "concessions" in road situations and a driver's mutual assistance make a comfortable car movement on the European roads, comfortable, and hence calm and trouble-free.
The driver affects not only what is happening outside the car, but also inside. So, the passenger is also responsible for the driver's mood. Passenger is extremely important to listen to the driver - if he is not comfortable to conduct conversations, then follow them to refrain; If he, on the contrary, does not like silence, then it is necessary to entertain him with conversations. Of course, in order for the passenger to understand the mood of a person who is sitting behind the wheel, the driver himself should be made to understand what he wants - to start talking to himself or demonstrate his reluctance in conversations delicately and culturally.
Deciding the reasons for stress, we will define the ways to combat it.
There is a certain algorithm to combat stress. To begin with, it is necessary to understand which of the stressful factors is the most problematic, because all our reactions are purely individual. Next, you need to start performing the following actions.
First. Make a deep breath and calmly exhale. If you know other techniques of instant relaxation, then they cannot be used by the way. The main thing is to return to calm.
Then it is necessary to reduce the problem, mentally reduced it to a minimum. That is, try to perceive it as something domestic and quite ordinary.
Then, focusing and analyzing the problem, you need to find a logical reasonable solution. Finally, it can be noted for yourself how you managed to successfully come out of the current situation and understand that this is not a third-party merit, but yours exclusively.
Thus, disobey the most highlights of stress, we learned how to get rid of it. Remember, only you must lead your condition, do not allow stress to make adjustments to your mood, attention and control road atmosphere. Each time, feeling excitement, panic or anger while driving, remember the algorithm specified above and follow it. Then, over time, you will automatically control your emotions.
Natalia BoychenkoThe car is a comfortable and necessary means of movement, especially in the city. Despite all the advantages, many people have discomfort, sitting on the driver's seat and not knowing how to overcome the fear of driving a car. Basically, such emotions are tested by newcomers. Behind the shoulders of only driving school and instructor tips. Courses are completed, the rights are obtained, and the fear of driving remained and growing every day. If during this period to retreat, then the knowledge gained in a driving school is lost. Therefore, do not postpone practical classes. How to overcome the fear of driving a newcomer?
Where does the fear of driving appear?
Fears arise as a result of convictions, farewell to others scary stories either due to. Seeing the city highway at the rush hour, the newcomer driver comes to the state of shock, not knowing how to overcome the fear of driving a car in the city. The road is presented in the form of a labyrinth, according to which cars, urban transport, minibuses. Take yourself in hand, immediately get behind the wheel and drove to "excellent" anyone does not work. therefore decide that it is better: to continue to panic or leaving driving step by step. Answers to urgent questions will help to find the psychology of driving a car. Consider what fears are and is it possible to defeat them.
How to overcome the fear of driving a car? Ride familiar roads to start
Fear of auto. If you are afraid that you cannot cope with the control. The car is a complex mechanism, but with a conscientious visit to the decrees of the Aza must be learned. If there is not enough information, then specify the experienced driver, look at the data on the Internet, see the video. After examining the car from the inside, you will understand how to defeat the fear of driving a car, because you will find out why they are committed by some movements and what they lead to.
Fear. There are people who have already been participants in the accident. Either the future driver is a subtle nature and impressed by the report of the news or stories of acquaintances. Also appears in experienced drivers who visited the accident. To find out if it is possible to overcome the fear of driving a car, try to pass courses in contramitting driving.
Is it possible not to be afraid to drive a car at the sight of a counter car? To calm down, remember that driving the car sits the same person as you. This is not a soulless car racing on you at all speed. Getting rid of fear comes with experience, because only wounds a few thousand kilometers, you will feel the dimensions of the car.
Fear of ridicule from experienced drivers. The problem is with how to stop afraid to drive a car, the girls occur more often. Trainings with a man and husband, women are convinced of their inability. To cross the barrier, think that all drivers once started, made mistakes, they were also angry and screaming abuse words. Through it all, so do not pay attention, but focus on the road and caution.
Boys tend to led from childhood let both children's cars
Fear of driving Machine often arises from beginners who are afraid of DPS employees. No drivers who would never stop the inspector once. This is not always due to violation of the driving rules. Is it possible to stop afraid to drive in this case - psychologists give a unambiguous answer: do not fall into a panic, take yourself in hand. Listen to the inspector's claims quietly and solve the problem right. Girls better forget about women's chars and hysterics. DPS employees are good psychologists, so the fear will notice and recognize the beginner. If the inspector seemed suspicious, write the necessary data: name, title and machine number. If necessary, pay a fine.
His track is left psychological problems. Untustible feel fear of cars, facing themselves with a van rule. A changeful person seems to forgot the signs, the rules of movement, markup.
Start actions from the choice of high-quality driving school. Passing the theory, look at the instructor. Choose a patient person with good reviews. The instructor themselves advise how to overcome the fear of driving a car newcomer-woman: take additional driving lessons. After the release from the driving school, enlist the support of loved ones. Going away at first, enclosed with them. Lit slightly and make yourself a great raid. If you do not give up help in time, then get used to ride on someone else's pointer.
Over 90% of green drivers fear behind the steering wheel. At the same time, women are responsible for driving, men count on support and solidarity of experienced drivers.
How to overcome the fear of driving a newcomer?
Color the routes gradually. There is most often the fear of driving a car from newbies. Is it possible to overcome it? For the first weeks, go by car for short distances. Plan a route in advance. Choose for workouts early morning or late evening, when the roads are not overflowing cars. Then proceed for long distances, but without binding to time. You should not be late, it adds bustle and hassle. After a week of successful trips, go by car to work.
Use the navigator and choose at the beginning of the familiar short routes
Tune in to positive. A person can turn himself up to the state of neurosis. Scroll in the head is not terrible scenes of accidents or peashed persons of evil drivers. To the question "how not to be afraid to drive a car" Tips of the psychologist give a unambiguous answer. Imagine that you are spectacular to drive up to the office, park and leave the car. You are overwhelmed with a sense of pride, colleagues are watching. Positive mood helps to remove tension and gives faith.
Do not be discouraged by trifles. Perturbations from other machines should not be disturbed. Do not give in panic if you are sure that you are doing everything right. There are doubts? Stay at the curb, turn on the accident, reflect, share experiences with the other. Next, continue the movement at the minimum speed, leaving for public transport.
A controversial question among green drivers - whether you need to hang special signs on glass, a shoe or kettle. One side is "for", arguing the presence of stickers with a warning for other drivers. As a result, the surroundings will be understood with understanding, they will refuse the road, prompt. The second side is categorically opposed, arguing that such labels are not needed. From beginners on the road shake, and some craftsmen specifically create dangerous situations, watching the driver's panic. Since a unambiguous opinion on how to deal with the fear of the novice driver is not, try the day to leave without stickers, and the day with it, and compare the reaction of drivers.
How to overcome fear of driving a car after an accident?
First of all, consult psychological help. The specialist participation will need if the accident has ended with sad events: strong damage to the driver, passengers or pedestrians. Psychologist will help get rid of fear of driving a carwill help remove blocks, disassemble the problems. Nevertheless, when approaching the car you will feel at the beginning of the mandal.
Want to get rid of fear driving after an accident? Slide the trip to the store a few steps and make one per day. To overcome fear behind the wheel on the road, make just approach yourself to the car, wait near her, make order in the cabin. The next day, sit on the driver's seat, remember the pleasant trips, get used to this provision. Then go to the ride, overcome at least 10 m. These steps are necessary. If you do not act, then the panic will not leave.
After an accident, many behave inadequately
A small mandrage and a desire to overcome fear behind the wheel will remain for some time, but this is normal. Concerns and sad experience make the driver more prudent and responsible. It comes to understand that it is better to give way to the road than bending his line.
Driving skill requires regular training. If you clearly decide for yourself: I'm afraid to drive a car, but I want to act! If you have not sat down for a long time, then the knowledge is lost, the practice is forgotten. The adaptation period directly depends on how many months or years you were as a passenger. In the first month of driving, follow the rules for the newcomer. Think over the route, choose calm highways.
Girls are often afraid to drive a car
How to overcome fear of driving a car woman?
How to learn not to be afraid to drive a woman in the city? If you look at the automotive or women's forums, it will be clear that every second girl covers panic and then the desire to learn not to be afraid to drive cars within settlement. Fears appear after trips with her husband. The second half, trying to protect the beloved from the mistakes, makes a bunch of comments. My husband can be understood, he is worried about the health of his wife and the safety of the car. But at the same time he puts fear and horror in front of the road. If you feel strong pressure from the beloved, then give up his guardianship.
Start trial travel. To do this, get up at 5-6 in the morning when the streets are empty. Do not warn a friend or husband about the scheduled trip. Repeat the basic rules before the release and beat the complexes, grafted by men.
Practice every day. Gradually complicate the task: Drive at the rush hour, master new route, pick up a child from school.
Examine materials that will help behave in non-standard situations
, Tell how to get rid of fear drive a car. Do not leave questions open. Met an unfamiliar sign on the way, come home, and find a value. Saw controversial situation, disassemble it and understand who was right.
Statistics show that 70% of the accident occurs due to the driver's fault. Distracted while driving, smoked, spoke on the phone. So ladies forget about the use of lipstick while driving.
Enlighten your friend's support with driving experience. Surely she passed through the distrust of her husband or mockery of men and was already able to learn how to drive a car without fear. Explain to your beloved that they set a goal to learn to drive, and his negative statements will not stop you.
Get acquainted with the car. Before you get behind the wheel of the car, carefully examine the instructions. You must understand the information on the displays of the device and know what to pay attention to the movement of the machine.
Do not forget that you are a girl, so bring yourself correct. Yes, the first time will be not easy, since the view is that women are not able to cope with the car. But practice shows: girls more responsible, attentive and cautious drivers. Therefore, forget about unjustified chauvinism and forward - to conquer urban highways.
Many future drivers experience fear of the car. Each trip to them seems dangerous, almost on the verge of life and death by the event. Of course, in such a psychological state it is very difficult to master the wisdom driving.
How to overcome fear? We will talk about this in this article.
The pronounced nervous tension of the driver is largely due to the awareness that the car itself is a means of increased danger. Therefore, the driver is constantly experiencing a sense of high responsibility for the life of passengers, the safety of cargo, a car, as well as for its own safety. At the same time, negative emotions are often dominated: fear, anxiety, doubt, constant expectation of occurrence emergency situations and uncertainty in their prosperous outcome. Such feelings are experiencing every driver, however, the experienced degree of nervous voltage will be significantly less from the experienced, which has a high resistance to nervous driver overloads than the emotionally unstable beginner. Excessive or long-term nervous voltage leads to a violation of such processes as perception, attention, thinking, memory; There is also an increase in the reaction time and disruption of coordination of movements.
At the very first stage of mastering the driver's skill of the biggest (in fact, the main) psychological problem is that a student driving school constantly, from the first day of study and until the last day - the day of passing the exam in the traffic police - is in a state of stress. This is caused by a number of reasons:
1. Obtaining a certificate of management vehicle It is very important to increase the standard of living (promotion on the career ladder, raising social status, facilitating the solution of household issues) - as a result, the thought itself scares that it will not succeed in driving the car for any reason;
2. Each of the students has repeatedly seen on the road (on TV, in newspapers, on posters) consequences of an accident, incl. Heavy, with human victims. The awareness that he himself can appear by the participant, the victim, and even more terrible, the culprit of an accident is in itself the strongest stressor. The situation is aggravated in cases where, by virtue of their social immaturity, a person cannot fully realize and adopt the burden of responsibility for the actions performed by him.
3. Many driving schools do not have enough money to update the material base, save on simulators and cars. Students sit behind the wheel of the car and go to the road without gym, on old cars - as a result of this, from the very first practical classes behind the wheel of the car, they have to solve several complex tasks at once, the experience of which they do not have.
4. Disadvantages in learning techniques lead to the fact that the student remains one on one with its problems - teachers and instructors having great experience Driving a car, they simply forgot what feelings they themselves were tested by studying driving a car, do not understand and do not take into account in the process of studying fears and other psychological problems of the student.
And if on theoretical classes in the class, students feel more or less calm, then departure to the city after two or three occupations on the site becomes for many of them a real stress. The need for agreed actions at once by several mechanisms - steering wheel, gear lever, turning pointer, clutch pedals, brakes and gas, and observation at the time of the rapidly changing road situation, behind traffic lights, road signs and markup, for cars of other road traffickers moving In various directions, the testimony of devices on dashboard (sometimes in difficult weather conditions, slipping roadIn the rain and in the snowfall, etc.) - for the psyche of the novice, all this becomes a heavy test. And until there is a sufficient degree of automatism in the student's actions until it starts feeling the dimensions of the car, will not learn more or less confidently rebuild and perform other maneuvers - each landing behind the wheel of the car will remain a stressful situation for him.
The instructor sitting next to, of course, knows about what feelings are the newcomer - he observes the manifestations of these feelings with almost everyone. But, without being a psychologist, he does not know how, and it does not consider it necessary to bring the student from this state. The actions of the mentor are reduced, in fact, to the prompts and the suspension, to readiness in the event of a crisis situation, take control of the car on yourself. The presence of a nearby instructor has some calming effect on the student, confidence in an experienced person next to him helps him more adequately assess the road situation and act accordingly.
But this phenomenon has and back side. Very often in the driving schools face that a student who has almost everything in the last sessions, which feels behind the wheel, is pretty confident and calm, the exam in the traffic police fails. The reason for this are anxiety, the excitement and fear of which he seemed to be completely delivered. Explain the reason for what happens to him, the student can not, he disappears faith in himself, self-esteem falls, he is experiencing severe stress.
This is explained by the fact that the state of confidence that the student begins to experience, and which helps him competently act at the wheel, is still not based on personal experience, but is associated with the presence of a person who will help to cope with difficult situation. Even if this person just sits and silent, one presence is applied soothing. When the connection with this person is lost, the state of confidence and calm is lost. Psychologists are well known to this effect, which is a kind of conditional reflex, there are methods of eliminating its negative manifestations.
Here are some techniques that can help get out of the state of acute stress:
1. Respiratory retardation.
In normal conditions, no one thinks about breathing and does not remember. But when for some reason deviations arise from the norm, suddenly it becomes difficult to breathe. Breathing becomes difficult and severe in physical voltage or in a stressful situation. Conversely, with a strong fright, a tense waiting for something people involuntarily delay their breathing (they take a breath). A person has the opportunity, consciously driving breathing, use it for calmness, to remove the voltage - both muscle and mental. Thus, breathing auto regulation can be an effective means of struggle with stress, along with relaxation and concentration. Anti-fast breathing exercises can be performed in any position. It is necessarily only one condition: the spine must be in a strictly vertical or horizontal position. This makes it possible to breathe naturally, freely, without tension, fully stretch the muscles of the chest and abdomen. Very important also proper position Heads: she should sit on the neck straight and freely. Relaxed, directly sitting head to a certain extent pulls up the thoracic and other parts of the body. If everything is in order and muscles are relaxed, you can exercise in free breathing, constantly controlling it.
We will not tell detail here about what breathing exercises exist (they are easy to find in the literature), but we only give the following conclusions:
- With the help of deep and tranquil auto adjusted breathing, you can warn the mood drops.
- with laughter, sighs, cough, conversation, singing or declaignation, certain changes in respiratory rhythm occur compared to the so-called normal automatic breathing. From this it follows that the method and rhythm of breathing can be purposefully adjusted using conscious slowdown and deepening.
- An increase in the duration of the exhalation contributes to soothing and complete relaxation.
- The breathing of a calm and balanced person differs significantly from the respiration of a person in a state of stress. Thus, according to the rhythm of breathing, it is possible to determine the mental state of the person.
- Rhythmic breath soothes nerves and psyche; The duration of individual respiratory phases does not matter - the rhythm is important.
- The health of a person is largely dependent on the right breathing, which means life expectancy. And if breathing is a congenital unconditional reflex, then, therefore, it can be consciously regulated.
- the slower and deeper, we breathe calmer and rhythm than, the sooner we get used to this way of breathing, the sooner it will become part of Our life.
2. Binding breathing.
Slowly perform a deep breath through the nose; At the peak of the breath for a moment, hold the breath for a moment, after which it exhale as slower as possible. This is soothing breathing. Try to imagine that with each deep breath and long exhalation you partially get rid of stress voltage.
3. Minute relaxation.
Relax the corners of the mouth, moisturize the lips. Relax your shoulders. Focus on the expression of your face and body position: Remember that they reflect your emotions, thoughts internal condition. It is quite natural that you do not want others to know about your stress. In this case, you can change the "Language of the Face and Body" by relaxing muscles and deep breathing.
Next, consider the technique, which is often used to eliminate the consequences of a psychotraum caused by a traffic accident. It is advisable to carry out it under the guidance of a psychologist who owns this method (NLP practice), but you can try to do it and independently.
1. Imagine that you are in the cinema. Try to see yourself in a black and white image on the screen for some neutral activity.
2. Try to "Separate" from yourself and see yourself looking at Ekpan.
3. Staying in the same position, look at the screen, where there is a black and white film, in which you experience the experience that you want to "neutralize".
4. After completing the monitoring of the film as the hero of the film, when everything is settled again, "Stop" the film, "sign up" back to your "image on the screen", imagine it in color and very quickly "scroll down" movie back. As a result, you will have the impression that you are watching a movie with your own image, in which time is in the opposite way.
5. Check the resulting access: To do this, remember what happened and pay attention to whether you can now think about it more calmly.
If you can, then you have achieved the desired effect. If not, repeat the process or contact a specialist for help.
Modern life dictates the rules requiring to be mobile. Divide the child in kindergarten or school. To get to work. Find your old grandmother. Pick up the child and deliver it into a circle, swimming pool, clinic, to the dentist, and so on. And do not forget about yourself: update the hairstyle in the hairdresser and make the necessary purchases in the store. You have to choose: to be dependent on others or become autonomous.
I studied in a driving school, being a student. Each lesson driving became a real test for me. It was worried so hard that the knees were trembling and the heart was pounded. Then I was sure that in the future I would drive the car. But, having received the right, forgotten them safely.
Because of the wild sense of fear of driving, I have long been used by public transport. It was ridiculous excuses for all her husband's attempts to plant me. I understood that I was losing skills, but could not overcome the excitement before the trip.
However, J. the world Dictates its own rules. One day, my husband had a long business trip. At that moment I realized that it was necessary to become independent. In addition, with a small child in the hands of using public transport was inconvenient. The idea that relying will only have for himself, frightening me madly.
From then, a lot of time has passed, but today I remember the great day for me, when one fell behind the wheel.
The first time I sat down behind the wheel as a child. Probably, many dads or grandfather gave charging, putting to their knees. I imagined an adult and dreamed of how to grow and drive the car itself. My feelings for the first driving were unforgettable.
Then he trained to drive cars and at an older age, also under the control of the father. At that time, I did not realize all the responsibility of what was happening, so the feeling of fear did not arise.
I didn't even get frightened when the instructor put me behind the wheel at the first lesson. Fear came later. Each lesson driving caught a feeling of anxiety and excitement on me, and the misfortunes were insane. Then I understood all the responsibility. After all the car is a vehicle vehicle, in the process of using which is a risk to life. I only became terrible from awareness of the whole measure of responsibility, which I carry for my life, the life of my passengers and pedestrians.
Yet confidently feel behind the wheel, only my husband helped. He managed calmly and accessible to me the necessary information. To all my mistakes, he treated calmly and patiently, which, of course, attached to me. Of course, his many years of experience helped him.
When it became necessary to ride myself driving, my fears grew more and more. I was afraid of everything - to confuse the pedals, knock down a pedestrian, stumble at the crossroads, rebuilt from one row to another, and was also afraid of the oncoming machines. Going away the first to the intersection was a whole tragedy. I was afraid that I could not slow down on time that someone would enter me or I would drive into someone. And from the excitement, I could confuse where the left turn and where the right.
At the end of each trip, I felt like a tension of my back, her legs laugh and shake hands. But having calmed down, I began to reflect, and what these unpleasant sensations were caused.
The reasons for women and men are afraid to drive a car, almost the same. Only men usually experience smaller stress while driving driving than women. All because the first are more closely connected with all sorts of equipment, and they are clear to them the physical processes occurring in the car during its movement.
Women also have about it only a vague representation, and some are generally not clogged with such information. Therefore, many of them are incomprehensible, why squeeze the clutch and for what you need to switch.
Ignorance technical characteristics car It is one of the main causes of fear. That is why it is necessary to study the device of the machine and understand which technical processes lead it in motion. If you understand and figure out at least in the most basic principles of the movement of the car, it will not be so scary to manage it.
All newcomers arises a feeling of anxiety and excitement due to lack of experience. A person is peculiar to experience such uncertainty in the process of studying something new. This concerns not only driving.
Fear more experienced road participants. Currently, the culture of the behavior of drivers on the road leaves much to be desired. Especially hard in such situations women, creatures sensitive and emotional. In an inexperienced driver, due to the heard complaints and disapproving words, self-esteem can progress.
Negative experience
During practical classes with an instructor, it may also be the reason for the occurrence of fear of driving. And if the teacher in practice did sharp comments, rudely pointed out errors or nectactically discussed with others your missions on the road, and in general it is possible to get a psychological trauma. And some after such "teachers" behind the steering wheel are no longer sitting.
Communication with traffic police officers it may also cause fear and anxiety. Even the usual check of documents may cause emotional stress.
A common cause of unpleasant emotions is fear to get into an accident, especially If a person has already negative experience with participation in an accident. In some serious cases, drivers have to seek psychological help to those skilled in the art.
Each person sooner or later has to learn something new. After all, experienced drivers with experience once were also newbies. I understood that I need to practic and bring my skills to automatism.
And so, as I got rid of the fear of the auto station: my personal experience of struggle.
Council First
You need to learn how to feel and understand, at the expense of what strength it moves. I went to train early in the morning, and first moved around my friend. There were little cars in the form of pedestrians practically. I was drowned and stayed, slowed down and accelerated, trying to track braking distances, unfolded and made turns, drove into narrow yards. So I tried to feel the dimensions of my car.
Tip Second
Take a girlfriend, colleague or sister. Well, if with whom you will go, there will be no driver's license. I took my sister with me. Driver's license At that time she had no, and she did not give me the "smart" tips. Gradually, we began to go on the track. Rebuilding into the right row, quietly drove. I realized that, adhering to my strip, I would not bother with anyone and the oncoming cars began to scare me less.
Council Third
If you have not traveled behind the wheel, then a private instructor, husband or father will help refreshing knowledge. You can hire a woman's instructor. The latter approach to learning is softer and calm than men.
My husband was my husband as such an instructor. To secure all the necessary skills, we traveled often and regularly.
Fourth Council
It is necessary to work out the entire route in advance. After the case when I could not find a turn I need for a long time, I realized that it was necessary not only to carry a map with him, but also to make a route in advance. I was much easier to navigate in place, if before the trip I started the route of my movement on the map.
Council Fifth
Feel a more protected in different situations on the road helps me a guide to the motorist, he always lies with me in the glove compartment. It contains all the necessary addresses and telephones of car service, evacuation services, police and traffic police points, as well as emergency call services.
Council Six
Very reliably in overcoming car traffic, knowledge of road rules. The thorough knowledge of the rules gives confidence when communicating with the traffic police inspector. It is necessary not only to learn the rules of the road, but also to regularly monitor their changes. I always come with myself the latest editorial board of traffic rules.
Seventh Council
Acquisition of skills on the reflex level is probably the basis of how to overcome the fear of driving a car. Non-easy task - to be able to simultaneously control road signs, instruments, the situation on the road and still have time to switch the transfer. However, these skills come with experience, because to drive a car at the level of automatism, you need to train a lot.
Council eighth
Stick on the road low speed \u200b\u200bregime. This rule will help react in time in a difficult situation. At first I traveled slowly, slowed down, allowing yourself to overtake others. With such a driving, I had time to take a calm solution during the rebuilding or maneuver.
